S1E9:Mind-Muscle Connection-Training Your Brain to Run Better
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S1E9:Mind-Muscle Connection-Training Your Brain to Run Better
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About this listen
Running power starts in the brain. In this episode, we break down the mind–muscle connection and how neuromuscular control improves stride efficiency, posture, and injury prevention. Learn practical drills to train your nervous system and run with more focus, power, and flow.
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