S1Ep5: Panic Attacks are Cool
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S1Ep5: Panic Attacks are Cool
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About this listen
It's episode 5 and Sam is back! She's living with her parents. Jerry is not, which is a blessing. You'll find out why in this episode:
- Why does Sam squeeze her Yoshi every night? Because she's a lonely hose beast. Her words.
- Anxiety's Greatest Hits - and how to manage anxiety, panic attacks, and your mental health in general.
- What an empowering daily routine could look like if you're into not feeling insane.
- A preview of the topic for the next episode on Boundaries and Compassionate Communication.
- ...and a VERY special guest. Jerry's DAD calls in. And it's just as bonkers as you might imagine. Maybe more.
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