S1Ep9 - Somatic Experiencing
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S1Ep9 - Somatic Experiencing
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About this listen
On this episode, Tonia recalls when she first became aware of Somatic Experiencing and the additional research she done to learn about this trauma healing technique founded by Peter A. Levine, PhD. Then how she coincidentally met a Somatic Experiencing Therapist and how she was able to process from the perspective of the body and to build more capacity to handle life. Jen also shares her experience with somatic work and the shift it provided her.
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