S2 E 4 : Mindful Monday's - Savouring the What, How and Why?
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S2 E 4 : Mindful Monday's - Savouring the What, How and Why?
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In this Mindful Monday's episode I want to share with you the mindfulness practice of savouring. Sounding more complex maybe then it is, savouring is a practice that anyone and everyone can do with big benefits to our mindset.
I will walk you through three different ways to really savour, capture and collect your moments. Then I will break down how to do this as well as what impact it can have on us when we start to do this more and more.
Come connect with me:
https://www.instagram.com/nicole_h.r
https://www.facebook.com/hanlon1
nicolehryoga@gmail.com
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