S2, EP 14: The Insomnia Edit: Decode Your Sleepless Nights
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S2, EP 14: The Insomnia Edit: Decode Your Sleepless Nights
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About this listen
In this conversation, Dee Talley explores the complexities of sleep, particularly insomnia, from both Western and Chinese medicine perspectives. She discusses the importance of sleep for overall health, the various patterns of sleep dysfunction, and the significance of sleep hygiene. Talley emphasizes the need to address emotional and mental factors contributing to sleep issues and provides practical tips for improving sleep quality.
Chapters
00:00 Understanding Insomnia: A Western Perspective
08:32 Differentiating Sleep Patterns in Chinese Medicine
17:35 Sleep Hygiene: Creating a Restful Environment
23:43 The Cultural Attitude Towards Sleep
29:54 good good outro.mp3
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