S2 Episode 9: Sofi Tukker & Goose
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S2 Episode 9: Sofi Tukker & Goose
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About this listen
HAPPY HABITS! Sofi Tukker are huge proponents of mental health awareness and go into detail around which happy habits keep them grounded despite very busy schedules. Goose focuses on ‘Get Moving’ and ‘You Are What You Eat (and Drink)’ and that exercising the body and mind are mental health tools they use regularly.
Dr. Hill and Dr. Krishna emphasize that there is no brain/body split; that the brain allows for the formation of thought just like the heart does for circulation of blood. Daily exercise and a healthy diet will directly impact your mental health!
Music by Daniel Johnston (courtesy of the Johnston Family, Thirty Tigers, and BMG)
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