S2E15 :: SLEEP
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S2E15 :: SLEEP
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Narrated by:
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Written by:
About this listen
In this episode, Lenny emphasizes the need to balance hard work with rest, cautioning against the dangers of grind culture. Lenny shares personal experiences and practical tips for maintaining creativity while ensuring adequate rest, ultimately advocating for a healthier work ethic that respects the body's needs.
Journal Prompt:
How are you honoring yourself to deserve your sleep? Reflect on whether you fully seize the day and intentionally carve out time for your creative mind to roam freely. What shifts can you make to balance productivity and restoration?
ARTICLES:
How To Schedule Focus Time
The Culture of I'll Sleep When I'm Dead Must Change
For more visit: www.LennyHarold.com
Follow on IG: @CosmicRadioPodcast
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