S2E2: How I Eat to Stay Lean and Strong
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S2E2: How I Eat to Stay Lean and Strong
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About this listen
"What can I do today to make sure that my life is the most fulfilling and most independent as I get older?"
"I really try to encourage people to take baby steps in eat healthy eating."
"Some people will never really know what healthy feels like. So consider food as a source of energy. As a source of giving you the best life you possibly can. Because food does do that for you."
Show Notes:
- (0:35): Secrets to staying young
- (06:60): Benefits of fasting
- (11:25): What happens if you increase eating protein?
- (18:53): How to make healthy smoothies
- (33:17): What I eat each day
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