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It's moving ever closer to that festive time of year, plus the questionable discount period of Black Friday, so what better time to get a bit nerdy over the type of tech designed for and marketed towards runners? With such a huge range of items to choose from, covering pre-run prep, running performance and post-run recovery Nick and Matt jump in to discuss watches, heart rate monitors, body temperature monitors, footpods, foam rollers, inflatable leg warmers and massage guns with a blend of personal experience and (sometimes) actual science.

So do yourself (or your loved ones!) a favour, and give this a listen before filling those stockings with shiny tech that might not quite be as useful as you'd hoped...

Oh, and if you get to this before the end of November 2024 follow these links to get FREE kindle copies of Nick's two cookbooks for runners...proper tasty grub to keep your training on track!

The Ultimate Recipes for Runners Cookbook

The Ultimate Cookbook for Runners: Delicious Recipes for Optimal Performance and Endurance

Right, that's us done. If that was useful… share it. Stick it in your club WhatsApp, send it to that mate who's always getting injured three weeks before race day. You know the one ;)

If you want to go deeper on any of this, Nick puts out videos every week on YouTube, and the entire team of coaches are sharing helpful tips on their instagram channels... links below. And if you're thinking you actually need a proper plan and someone in your corner… we've got Guided Coaching from 97 quid a month, right up to full one-to-one coaching with the coach of your choice. Either way, maximummileagecoaching.com is where you want to be.

See you on the next one.

To work with us - https://join.maximummileagecoaching.com/home-page-9835

Nick's YT - youtube.com/channel/UCgdIPeN3bF7I7-tcspyFbVg/

Faye's IG - https://www.instagram.com/fayejohnsoncoaching/

Rachael's IG - https://www.instagram.com/rachforthelongrun/

Hannah's IG - https://www.instagram.com/coach_hannah_witt/

Matt's IG - https://www.instagram.com/ultracoachmatt/