S3 Ep5: How does talking about hot sweats help with hot sweats?

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S3 Ep5: How does talking about hot sweats help with hot sweats?

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Rachel talks to Becky Cotton about how Cognitive Behavioural Therapy (CBT) might be able to relieve some menopause symptoms and how this ongoing research is helping the development of a new clinical menopause app.

For more information on CBT
https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt

And to find out how you can get involved in the development of the Seren App
www.hellolumino.com

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