In this episode, the ladies will discuss Mindful Living! The definition of being mindful is to be conscious, aware of something, and focusing one’s awareness on the present moment.

To be mindful:

• Be present - mindful living centers around being fully present in the current moment. It involves cultivating awareness without judgment, allowing an opportunity to engage more deeply in the experience.

• Gratitude & appreciation - practicing gratitude is the key aspect of mindful living. Acknowledging and appreciating the positive aspects of life fosters a sense of contentment and joy.

• Cultivates compassion - mindful living extends to cultivating compassion, both for yourself and others. Recognizing shared human experiences and approaching oneself with kindness contributes to overall well-being.

In being mindful it allows for you an opportunity to dig deeper within yourself and explore the amazing skills that you have been blessed with!

Freedom Declaration:

I am called, I am chosen, I am FREE!

CONNECT WITH THE CO-HOST:

Marcia

IG: @marciancole

FB: @marciancole

TikTok: @marciancole

YouTube: @marciancole

Website: www.marciancole

Chauntress

IG:@chauntresshill

FB: @chauntresshill

Charday

IG: @lamheremakingaway

FB: @ChardayJones

YouTube:@Iamheremakingaway

TikTok: @Iamheremakingaway

CATCH THE LIVE RECORDINGS:

Youtube: https://www.youtube.com/channel/UCmIlNpCky_0fqE_uGgSzsNg

GET IN TOUCH WITH US:

We want to hear from you. Send us your questions, comments and feedback.

Email: freedomcirclepodcast@gmail.com

JOIN OUR EMAIL LIST:

https://freedom-circle-podcast.ck.page/8f02a389db

SPONSORS

We would like to THANK our sponsors. Be sure to support and follow them:

ACB Precision Focus Photography

Website: www.acbprecisionfocus.com

Mention FREEDOMCIRCLE for a 15% discount on your first photography session.

Faith, Focus and Finish Strong Zoom Talk Community

Website: https://marciancole.com/zoom-talk/

Every Thursday at 8:30pm EST on zoom.