S4 Bonus: Making Goals Last
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S4 Bonus: Making Goals Last
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About this listen
Today's episode will talk about how you can make smarter goals and new year's resolutions that will be effective in helping you achieve your health goals for the long-term.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316542/
https://link.springer.com/referenceworkentry/10.1007/978-1-4419-1428-6_1749
https://www.apa.org/topics/behavioral-health/new-year-resolutions
https://psychcentral.com/reviews/affordable-therapy
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