S4 E9 - Why Movement Matters and How to Get Going
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S4 E9 - Why Movement Matters and How to Get Going
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In this episode Marc is joined by Physiotherapist and Researcher Mercy Joy. Mercy discusses the importance of exercise and activity, the challenges in getting started both physically and mentally and gives some practical tips on how to implement exercise into your daily life.
Movement Snacks: https://www.arthritisaction.org.uk/movement_snacks/
www.arthritisaction.org.uk
podcast@arthritisaction.org.uk
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