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S5E4 Netball: Are you fluctuating your program? cover art

S5E4 Netball: Are you fluctuating your program?

S5E4 Netball: Are you fluctuating your program?

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Netball players going into the gym, do you fluctuate your program or do you either stick to the same program or change your program weekly? Listen up to the best way for performance gains and reducing the risk of injury.
Music by Barnaby Taylor
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