S6 E1 The Trigger isn't the problem
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S6 E1 The Trigger isn't the problem
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About this listen
Welcome to The Returning Path — a short-form podcast by Jyee Byrne, recovery coach, lived experience practitioner, and founder of Wolfpack Support Services.
This series is for the cycle breakers: the ones parenting, teaching, leading, or healing — without a nervous system manual.
In this first episode, we unpack a powerful truth:
“The trigger isn’t the problem. It’s the memory your body made.”
Learn how nervous system echoes shape our reactions, and why self-awareness is more than a mindset — it’s a survival skill.
⚠️ This podcast is not therapy or a replacement for professional support. If you are in distress, please reach out to a qualified mental health provider.
🔗 Resources Mentioned:
→ Explore The Triggered Wolf book & workbooks at www.wolfpackwell-being.com