S7 E10: Preparing for Spring Allergies
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S7 E10: Preparing for Spring Allergies
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In this episode Ayurveda guides us through spring, spring allergies and seasonal transitions. Discover how Kapha imbalance, weak digestion, and Ama contribute to congestion and sinus irritation, plus supportive remedies like neti, nasya, herbs, spices, and daily Ayurvedic practices.
Thank you for an amazing season 7!
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Schedule a consultation: www.simplyayurveda.care
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