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SAC FLY

SAC FLY

Written by: Hosted by Blake St. Onge
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About this listen

Welcome to SAC FLY, the podcast that delves into the powerful connection between business leadership and coaching youth sports. Just as a sacrifice fly in baseball emphasizes teamwork over individual achievement, this podcast celebrates the selfless, strategic actions that help others succeed. Hosted by Blake St. Onge, we’ll hear from seasoned business leaders and youth coaches who recognize that genuine success lies in nurturing individuals, promoting teamwork, and cultivating resilience. We’ll share inspiring stories, effective strategies, and actionable insights designed to elevate your leadership abilities in life, business, and sports.©Blake St. Onge Economics Management Management & Leadership
Episodes
  • The Champion’s Voice: Resilience, Identity, and Mental Toughness with Dr. Jim Afremow
    Jul 9 2025

    In this episode of SAC FLY, Blake sits down with world-renowned peak performance coach and sports psychologist Dr. Jim Afremow to explore the powerful mental game behind high performance in sports, leadership, and life. Drawing from his work with Olympic gold medalists, NFL players, MLB legends, and UFC champions, Dr. Afremow shares candid insights on building resilience, mastering self-talk, bouncing back from setbacks, and updating your identity after career-defining moments.

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    49 mins
  • Fail, Love Hard, Lead Well: Raising Resilient Kids and Developing Authentic Leaders Through a Foundation of character; with Former NFL’er and Father of 8, Alex Molden
    Jun 11 2025

    Former NFL standout Alex Molden joins host Blake to share his journey from late-blooming football player to first-round draft pick, and ultimately, to father of eight and leadership coach. Alex recounts how overcoming a severe knee injury taught him resilience, and he explains why character always outweighs athletic ability, and why letting kids explore multiple sports—and fail—builds lifelong lessons more valuable than early specialization.

    Alex also opens up about the loneliness that can come with sudden success, the moment that reshaped his identity after football, and how he now channels his experiences into guiding others: from coaching high school DBs to mentoring clients on leadership, influence, and accountability. Tune in for a candid conversation on balancing elite performance with family, faith, and purpose.

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    51 mins
  • How a Camcorder, a Sacred Weekday and Faith Have Led to a Life Well-Designed to Become the Best Version of Yourself, With Rod Cruickshank
    May 14 2025

    In this deeply personal and inspiring episode of Sac Fly, Blake sits down with Rod Cruickshank—co-founder of The Partners Group and Executive Chairman of the TPG Foundation—for a wide-ranging conversation on intentional leadership, fatherhood, legacy, and transformation. From building a values-driven company recognized as a best place to work, to navigating personal struggles and finding peace through faith, Rod opens up about what it really takes to design a life well-lived.

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    59 mins
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