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S&C Intern Chit Chat

S&C Intern Chit Chat

Written by: James Burk
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About this listen

Welcome to S&C Intern Chit Chat — a podcast that opens the doors to the world of strength and conditioning. Hosted by Coach James Burk, along with his graduate assistant and interns, each episode dives into key topics shaping the field while giving a behind-the-scenes look at the journey of young coaches breaking into the profession.

From interviews with experienced strength coaches and industry leaders to candid conversations about the challenges and lessons of being an intern or GA, this show delivers real talk, practical insights, and advice you won’t find in a textbook. Whether you’re a seasoned coach, just starting your career, or simply passionate about performance training, S&C Intern Chit Chat is your go-to resource for growth, perspective, and a little bit of fun along the way.

HSU S&C IG account (run by interns): https://www.instagram.com/hardinsimmonsuniv_sc/

James Burk: Head Strength and Conditioning Coach at Hardin-Simmons University

https://x.com/CoachJBurk

https://www.instagram.com/coachjburk52/

Jaxon Money: Assistant Strength and Conditioning - HSU

https://x.com/CoachMoney88

Brock Calvillo: Sports Science GA

https://www.instagram.com/brock_calvillo_/

Ashley Easley: Intern / Baseball and Softball

https://www.instagram.com/_ashley_easley_/

Blake Wilson: Intern / Football

https://x.com/CoachBRWilson

Kaiser Decker: Intern / Men and Women's Soccer

https://www.instagram.com/kaiserdecker/

Chris Lapole: Intern / Tennis , technology, social media

https://www.instagram.com/cris_lapo1e/

If you are interested in receiving the Human Performance Newsletter, here is the link:

https://forms.gle/69VtRK69f7rjLEmr8

 Careers Economics Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Success
Episodes
  • Dakota Flash Wilson - Ouachita Baptist Strength and Conditioning

    Dakota Flash Wilson - Ouachita Baptist Strength and Conditioning
    Jan 8 2026

    Join James Burk and his crew as they chat with Dakota Flash Wilson, D2 Strength and Conditioning Coach at Ouachita Baptist. Coach Wilson shares invaluable insights on his philosophy for success at the D2 level, including prioritizing work ethic in interns, the transition from peer to coach, embracing the "performance coach" role, and the strategic use of Velocity-Based Training (VBT) with Vituv and OVR jump bars. Plus, learn why he believes sleep is the single biggest performance limiter for college athletes and his "blunt one number" approach to communicating data with sport coaches.

    SOCIAL:

    https://x.com/Coach_Dflash

    https://www.instagram.com/coach_dflash_wilson

    OTHER PODCAST WITH DAKOTA FLASH WILSON

    https://youtu.be/2JdAHLSIS7U?si=zTESHoTMdp5npZ9E

    https://youtu.be/56aDHhi20qw?si=jTS8nQ0Ky_9CgCgB
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    52 mins
  • Kevin Yoxall - aka "Yox" S&C Legend

    Kevin Yoxall - aka "Yox" S&C Legend
    Dec 31 2025

    We are incredibly lucky to host a true legend and icon in the strength and conditioning business, Kevin Yoxall (aka Yox).Join us for a deep dive into Yoxall's extensive coaching career from TCU and UCLA to Auburn, his transition to a sales role with Dynamic Fitness and Strength, and the evolution of his training philosophy. He shares invaluable advice for young coaches, including why to avoid the "performance coach" title, the power of strong relationships, and his unwavering belief in mastering the basics and proper technique over overcomplicating training. Yoxall also discusses his experience coaching diverse sports, managing interns, and the powerful "why" that drives his passion for developing athletes into responsible adults.

    SOCIAL:

    https://www.instagram.com/kevinyoxall

    OTHER PODCASTS YOX HAS BEEN ON:

    https://podcasts.apple.com/us/podcast/kevin-yoxall-dynamic-fitness-and-strength/id1659846420?i=1000644479251

    https://tawatson.com/podcast/resilient-stories-with-coach-kevin-yoxall/

    https://podcasts.apple.com/us/podcast/coach-kevin-yox-yoxall-with-dynamic-fitness-strength/id1047756191?i=1000529649872
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    1 hr and 12 mins
  • David Van Dyke - Rutgers Men's Basketball Strength and Conditioning

    David Van Dyke - Rutgers Men's Basketball Strength and Conditioning
    Dec 24 2025

    David VanDyke, a veteran strength coach at Rutgers, talks about his basketball training philosophy. VanDyke details his risk-averse, "low and slow barbecue approach" to in-season programming, prioritizing consistency and efficiency with short 20–35 minute workouts. Learn how he implements Velocity-Based Training (VBT) using Elite Form, manages load based on individual athlete feedback and minutes played, and utilizes ConnectsOn and Hawkin force plates for athlete monitoring and long-term trend analysis. The discussion also covers soft tissue work for common basketball foot issues, such as the "toe-up knee bend," and VanDyke's key hiring preferences for self-sufficient, professional problem-solvers. Finally, get rapid-fire resource recommendations, including Cal Dietz Triphasic and books by Ryan Holiday.
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    48 mins
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