SEASON 6 - EPISODE 9: FIT AFTER 50: SMART FITNESS FOR HEALTHY AGING

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SEASON 6 - EPISODE 9: FIT AFTER 50: SMART FITNESS FOR HEALTHY AGING

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About this listen

Join fitness expert Angie Kennedy as she shares smart, science-backed strategies to help you stay strong, mobile, and energized well into your 50s and beyond. Join the conversation to gather practical tips and expert insights tailored for your changing body and lifestyle. Whether you're just getting started or fine-tuning your routine, this episode is your guide to aging with strength, confidence, and vitality. Let's redefine what it means to be fit after 50—together.

Additional Resources:

"Outlive" by Peter Attia

https://acsm.org/

https://www.aarp.org/

https://www.cdc.gov/physical-activity-basics/guidelines/older-adults.html

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