SELF Care 101 cover art

SELF Care 101

SELF Care 101

Written by: Puja K McClymont
Listen for free

About this listen

The SELF Care 101 Podcast is a relaxed, conversational, informative show, cutting through the noise of the wellness industry to help you with simple self-development.

Through a unique blend of philosophical and scientific teachings, SELF Care 101 offers you an opportunity to do things differently and transform your life.

© 2025 Frankly Coaching Ltd.
Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • S6 Ep 7 Seasons of Change
    Apr 9 2024

    “This is where you’re supposed to be right now.”

    In this episode, I want to share the lesson of acceptance with you so that you can have some tools to help you when you find yourself questioning your life and be able to more easily move towards acceptance.

    It's also my final show.



    To learn more about my work visit pujamcclymont.com or Connect with me over on
    Youtube | Linkedin | Instagram

    Show More Show Less
    22 mins
  • S6 Ep 6 Are your problems taking over?
    Feb 28 2024

    "A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty."

    Today I want to offer you the opportunity to explore having a perspective shift towards your problems.

    It’s inevitable that we’ll all have problems but the way we categorise, prioritise and then respond to them makes a huge difference in living an extraordinary life.

    We can’t escape problems but we can handle them much better when we look at them through a different lens and give ourselves the opportunity to improve the quality of our life in the process.


    To learn more about my work visit pujamcclymont.com or Connect with me over on
    Youtube | Linkedin | Instagram

    Show More Show Less
    22 mins
  • S6 Ep 5 - Awaken the leader within
    Feb 21 2024

    What does it mean to awaken the leader within and transform your life? I’m defining it as a journey to awaken your deepest desires so that you can lead your life by aligning your actions to your truest values.

    Today my focus will be to guide you to unleashing your potential, defining your success, and creating an extraordinary life that aligns with your values.


    To learn more about my work visit pujamcclymont.com or Connect with me over on
    Youtube | Linkedin | Instagram

    Show More Show Less
    23 mins
No reviews yet