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SELF Principle Podcast

SELF Principle Podcast

Written by: Sean Hashmi
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About this listen

 SELF Principle is built around 4 time tested tenets: sleep more, move more, practice gratitude and kindness, and eat a whole food plant-based diet. Join Dr. Sean Hashmi and his expert guests each week as they dive into the latest evidence-based health, nutrition, fitness and wellness research.Copyright 2021 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Vegan, healthy lifestyle, COVID-19 vaccine: Interview with Dr. Alex McDonald

    Vegan, healthy lifestyle, COVID-19 vaccine: Interview with Dr. Alex McDonald
    Apr 3 2021

    Dr. Alex McDonald is a family medicine doctor with a specialization in sports medicine. He focuses on treating the whole person. He is a big believer in exercise, nutrition, and sleep. In this interview, he discusses his approach to fitness, whole-foods plant-based diet, and sleep. He also discusses the COVID-19 epidemic, which has claimed millions of lives.
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    35 mins
  • Tips for Healthy eating, mindfulness and weight loss with Chef AJ

    Tips for Healthy eating, mindfulness and weight loss with Chef AJ
    Apr 2 2021

     Chef AJ is a pioneer when it comes to a healthy, whole-foods plant-based diet. A renowned Chef, member of the American College of Lifestyle Medicine, holding a certificate in Plant-Based Nutrition from Cornell University, Chef AJ has touched millions of lives. Today we talk about resilience, food addiction, environmental impact, and how to make the healthy choice, the easy choice. 
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    49 mins
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