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In this first episode of the SEND IT Summer Series, Claire tackles the myth that “neurodivergent people are bad at communication.” She explores how ND communication isn’t a deficit — it’s a different communication culture built on clarity, honesty, and directness. Claire shares her own experience of being told she was “too blunt” and the impact of shrinking herself to fit neurotypical expectations, noting: “I got smaller, I talked less, until I didn’t recognise myself.”

The episode breaks down the science behind communication differences, why workplaces often mislabel ND communication as “bad,” and how miscommunication is usually a mismatch — not a failure. Claire offers practical reframes, including sharing preferences openly (like adding them to a Teams status: “I have included this on my Teams status at work.”).

Listeners are invited to notice one moment this week where they communicated clearly in their own way — and celebrate it. A short, warm, myth‑busting episode reminding us that difference isn’t a deficit, and ND communication is brilliant, valid, and worth recognising.

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The summer holidays can be a time of fun, freedom, and family memories—but for neurodivergent individuals and families, they can also bring disruption, overwhelm, and exhaustion. In this episode of SEND it. Brains at Work, we explore the realities of navigating six weeks without the usual routines.

From managing sensory overload and emotional regulation to balancing work, childcare, expectations, and your own wellbeing, we share practical strategies, honest experiences, and simple ideas that can make the holidays feel more manageable. Whether you're autistic, ADHD, dyslexic, have Tourette's, or are supporting a neurodivergent child or loved one, this episode is packed with reassurance and realistic advice.

Join us for an honest conversation that reminds you there is no such thing as a perfect summer—only finding what works for your unique brain and your family.

Because surviving the summer doesn't mean doing it all—it means doing what works for you.

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Masking helps many neurodivergent people navigate workplaces, social situations and everyday life—but it comes at a cost. If you've ever got home feeling completely drained, overwhelmed, or like you've been "hit by a bus", you're not imagining it.

In this practical 10-minute episode, we explore why masking places such a heavy load on the brain and nervous system, and share a simple five-step recovery toolkit you can use after work, social events or any situation where you've had to perform.

We'll cover:
• Why masking is so mentally and physically exhausting
• How to regulate your nervous system after masking
• Sensory decompression techniques that really help
• Emotional unmasking without guilt
• Gentle ways to restore dopamine
• Creating a re-entry routine that helps you transition back to being yourself

Because recovery isn't a luxury—it's an essential part of protecting your wellbeing.

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