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SEX, SELF & RELATIONSHIPS

SEX, SELF & RELATIONSHIPS

Written by: Fatimah Ashekun
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About this listen

Welcome to The SEX, SELF & RELATIONSHPS podcast. This is a lifestyle podcast, focused on Sex, Self & Relationships. This podcast will provide sex education, focusing especially on female pleasure. We will discuss self development and how we can become the best versions of ourselves, all while exploring our relationships and how we can show up as our best for them.

© 2024 SEX, SELF & RELATIONSHIPS
Hygiene & Healthy Living Relationships Self-Help Social Sciences Success
Episodes
  • How To Honor Your No
    Oct 18 2024

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    Are you a people pleaser who struggles with saying no? Do you find yourself saying yes when you really want to say no, leading to feelings of resentment, burnout, and regret? In this episode, I’ll explore what it means to honor your Nos and why it's essential for your well-being.

    I’ll guide you through identifying what a true yes feels like in your body and how to recognize the physical and emotional signs that it's time to say no. Learn how to communicate your boundaries clearly, stand firm in your decisions, and reclaim your energy by prioritizing yourself. Honoring your Nos is about respecting your boundaries, living authentically, and giving others the chance to know the real you.

    INTRO + OUTRO Music- Zula; Mini Vandals

    https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

    You can read the episode thread and follow the podcast on:
    Instagram:
    @thessrpodcast
    Twitter:
    @thessrpodcast

    Show Reference:

    1. https://callingsandcourage.com/what-yes-no-and-maybe-feel-like/#:~:text=On%20the%20other%20hand%2C%20a,uncertain%2C%20or%20just%20plain%20ugh.
    2. https://www.giastorms.com/single-post/owning-your-no
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    17 mins
  • How To Support Someone you Love through Grief
    Sep 27 2024

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    Learn how to support someone you love through grief.

    INTRO + OUTRO Music- Zula; Mini Vandals

    https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

    You can read the episode thread and follow the podcast on:
    Instagram:
    @thessrpodcast
    Twitter:
    @thessrpodcast

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    21 mins
  • How To Be Approachable To People You Find Attractive
    Aug 9 2024

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    Learn how to be approachable to people you find attractive.

    INTRO + OUTRO Music- Zula; Mini Vandals

    https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

    You can read the episode thread and follow the podcast on:
    Instagram:
    @thessrpodcast
    Twitter:
    @thessrpodcast

    Show Reference:

    1. https://www.sciencedirect.com/science/article/abs/pii/S1090513805000176?via%3Dihub
    2. https://www.independent.co.uk/life-style/health-and-families/features/the-face-of-fertility-why-do-men-find-women-who-are-near-ovulation-more-attractive-10359906.html

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    23 mins
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