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Are you a people pleaser who struggles with saying no? Do you find yourself saying yes when you really want to say no, leading to feelings of resentment, burnout, and regret? In this episode, I’ll explore what it means to honor your Nos and why it's essential for your well-being.

I’ll guide you through identifying what a true yes feels like in your body and how to recognize the physical and emotional signs that it's time to say no. Learn how to communicate your boundaries clearly, stand firm in your decisions, and reclaim your energy by prioritizing yourself. Honoring your Nos is about respecting your boundaries, living authentically, and giving others the chance to know the real you.

INTRO + OUTRO Music- Zula; Mini Vandals

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

Show Reference:

1. https://callingsandcourage.com/what-yes-no-and-maybe-feel-like/#:~:text=On%20the%20other%20hand%2C%20a,uncertain%2C%20or%20just%20plain%20ugh.
2. https://www.giastorms.com/single-post/owning-your-no

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Learn how to support someone you love through grief.

INTRO + OUTRO Music- Zula; Mini Vandals

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

Send us a text

Learn how to be approachable to people you find attractive.

INTRO + OUTRO Music- Zula; Mini Vandals

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music

You can read the episode thread and follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

Show Reference:

1. https://www.sciencedirect.com/science/article/abs/pii/S1090513805000176?via%3Dihub
2. https://www.independent.co.uk/life-style/health-and-families/features/the-face-of-fertility-why-do-men-find-women-who-are-near-ovulation-more-attractive-10359906.html