SHE-T TALK: RELATIONSHIPS, MOTHERHOOD, MONEY, SPIRITUALITY... UNCENSORED cover art

SHE-T TALK: RELATIONSHIPS, MOTHERHOOD, MONEY, SPIRITUALITY... UNCENSORED

SHE-T TALK: RELATIONSHIPS, MOTHERHOOD, MONEY, SPIRITUALITY... UNCENSORED

Written by: SHE- T TALK WITH CONNIE
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About this listen

 Welcome to SHE-T Talk, the space where real women talk about real life—and we’re doing it uncensored. I’m Connie, and each week, I’ll be spilling the tea on everything from love and relationships to money, motherhood, and all the spiritual in-betweens. Think of this as your weekly confessional, where no topic is too taboo and no conversation is off-limits. So, let’s get into it. Grab your drink, let’s laugh, let’s cry, and let’s spill that SHE-T together!Copyright SHE- T TALK WITH CONNIE Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences Spirituality
Episodes
  • S3E9:When Your Desires Get Bigger Than Your Fear: Expansion seasons, holding more, receiving more.

    S3E9:When Your Desires Get Bigger Than Your Fear: Expansion seasons, holding more, receiving more.
    Feb 19 2026
    There comes a season when wanting more no longer feels optional — it feels inevitable.In this episode of SHE-T Talk, Connie explores what happens when your desires begin to outgrow the fear that once kept you safe. This conversation dives into expansion seasons, nervous system capacity, and why receiving more — love, visibility, money, pleasure, or support — can feel more uncomfortable than striving.Rather than framing fear as something to eliminate, this episode reframes fear as a signal to slow down, regulate, and integrate. If you’ve noticed yourself pulling back just as things start going well, downplaying your desires, or questioning whether you’re allowed to want more, this episode offers clarity, grounding, and permission to expand without burnout.This is an invitation to let your nervous system catch up to your desires — and to trust that wanting more doesn’t mean you’re ungrateful. It means you’re honest.

    If you’re in an expansion season and feel called to deepen your capacity to receive, hold more, and trust yourself as your life grows, Coaching with Connie offers personalized 1:1 coaching designed to support nervous system regulation, embodiment, and aligned expansion.Private coaching is for women who are ready to stop self-sabotaging at their edges and learn how to stay present as their desires become reality.Learn more and apply at conniewalton.com.
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    18 mins
  • S3E8: I Used Sex to Feel Chosen (Let’s Talk About That) No shame. No glamor. Just truth.

    S3E8: I Used Sex to Feel Chosen (Let’s Talk About That) No shame. No glamor. Just truth.
    Feb 12 2026
    This is a conversation many women have lived — but few have named out loud.In this episode of SHE-T Talk, Connie explores the pattern of using sex and intimacy to feel chosen, validated, or secure — not from a place of shame or shock, but from compassion and nervous-system awareness. This episode unpacks how sexual behavior can become a survival strategy when safety, consistency, or emotional attunement were missing, and why desire itself is not the problem.Through an embodied, trauma-informed lens, Connie reframes sexual energy as neutral and powerful, while inviting listeners to look honestly at the needs underneath their patterns. If you’ve ever confused attention with connection, intensity with intimacy, or validation with safety, this episode offers grounding, clarity, and a path back to self-trust.This is not about blaming the past — it’s about choosing differently now.🌿

    If this episode resonates and you’re ready to build safer, more embodied relationships — with yourself and with others — you don’t have to do it alone.If you’re craving intentional space to slow down, reconnect with your body, and explore intimacy and self-trust without pressure, explore upcoming retreats with Sacred Yutori Collective — immersive experiences centered on regulation, embodiment, and honest self-connection.

    And if you want personalized, one-on-one support to unpack attachment patterns, heal nervous-system activation, and create relationships rooted in choice rather than validation, Coaching with Connie offers private coaching containers designed for safety, clarity, and embodied growth.Learn more about both at conniewalton.com.
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    12 mins
  • S3E7:Pleasure Is a Power Source: Sexual energy, creativity, confidence, and embodiment.

    S3E7:Pleasure Is a Power Source: Sexual energy, creativity, confidence, and embodiment.
    Feb 5 2026
    Pleasure isn’t indulgent — it’s informational.

    In this episode of SHE-T Talk, Connie explores how pleasure connects to nervous system regulation, creativity, confidence, and embodied self-trust. This grounded conversation reframes sexual energy as life force energy — the same energy that fuels intuition, magnetism, and creative expression.Through listener reflections and embodied insight, this episode invites women to release shame around pleasure, reconnect with their bodies, and understand why feeling good isn’t a distraction from purpose — it’s a pathway to it. If you’ve felt disconnected, numb, or guilty for wanting more joy, intimacy, or ease, this episode offers a powerful reframe rooted in safety and embodiment.🌿

    If this episode resonates and you’re ready to safely reconnect with your body, pleasure, and inner wisdom, you don’t have to do it alone.If you’re craving intentional space, nervous system regulation, and embodied healing, explore upcoming retreats with Sacred Yutori Collective — immersive experiences designed to restore connection, creativity, and presence.

    And if you’re seeking personalized, one-on-one support to reclaim pleasure, confidence, and self-trust in a grounded and sustainable way, Coaching with Connie offers private coaching containers centered on embodiment, regulation, and aligned living.Learn more about both at conniewalton.com.
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    16 mins
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