Oh hey y’all.

This episode is one of those conversations where you feel seen, called out and deeply reassured all at once.

I’m joined by Dr Sienna Olson, and honestly, this one goes everywhere it needs to go. We talk about strength training as identity, nervous system regulation for high performing women, and why so many of us are doing everything “right” but still feel exhausted and disconnected from our bodies.

We also get into disordered eating, burnout, hormones, spirituality without bypassing the body, and what it actually looks like to lead yourself instead of fighting yourself.

This is about performance and peace, science and soul, and learning to listen to your body instead of bullying it into submission.

Highlights:

(01:41) Why high achieving women feel burnt out even when they’re doing all the right things

(06:47) The hidden cost of extreme dieting and overtraining

(17:06) Strength training as identity, not just aesthetics

(22:40) Simple nervous system regulation that actually works

(29:21) Spirituality without bypassing the body

(38:47) Peptides, hype, healing and what to know before jumping in

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

I’m joined by evidential medium Barbra Banner, and this conversation is equal parts comforting, hilarious, and honestly kind of mind-blowing.

Barbra shares how her mediumship kicked off with lights, orbs, and objects doing the absolute most, then turned into a calling she couldn’t ignore.

We talk grief, why humor can be a real bridge to healing, and what it looks like when “signs” stop being subtle. Plus, Barbra leads a simple little exercise you can try in real time, and yes, I’m already waiting on my rosebud.

Highlights:

(04:39) - The moment spirit started getting loud: flashing lights, orbs, and a photo flying off the mantel

(08:52) - Her morning routine with guides, angels, and “Gumby arms” energy

(10:48) - The best advice for skeptics: stand up and do 10 jumping jacks

(13:39) - The Outlander sign that hit way too close to home

(20:09) - My real talk on grief, asking for signs, and getting answers fast

(37:24) - The “rosebud” challenge, and how to spot what spirit drops into your head

Connect with Barbra:

bannermedium.com

https://www.instagram.com/bannermedium13/?hl=en

https://www.facebook.com/barbra.banner/

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Hey y’all.

Okay, I’m just going to say it, my palms were sweating before we even started recording, because we’re talking money. Not the cute “budget tips” version, the real stuff: shame, comparison, resentment, and the sneaky little stories we tell ourselves when we feel behind.

I’m joined by Jade Warshaw from the Ramsey team, and she’s the friend who will tell you the truth, then help you take the next step without spiraling.

We get into why money hits so deep, how to stop turning mistakes into your identity, and how progress actually happens, little by little, even when you’re annoyed about it.

Highlights:

(03:07) - Jade hears the intro and goes, “Holy smokes”, instant bestie energy

(04:00) - “Budget” as a bad word, and how scarcity stories start early

(15:13) - The Ramsey Baby Steps, plus what they really feel like in real life

(21:21) - Regret vs guilt vs shame, and when a mistake turns into an identity

(31:32) - Financial envy and the Tesla effect, life is a race, but not against other people

(46:41) - Where to find Jade and her book, and the official “we’re best friends” moment

Connect with Jade:

Instagram

Website

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio