SHOULDER Edition: How to Work Out After an Injury (Shoulder Pain + Safe Workout Modifications)
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SHOULDER Edition: How to Work Out After an Injury (Shoulder Pain + Safe Workout Modifications)
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About this listen
Shoulder pain can be one of the most frustrating things to deal with—especially when it starts affecting your workouts, your sleep, or even simple everyday movements. But it doesn’t mean you have to stop training. In this SHOULDER Edition of my “How to Work Out After an Injury” series, I break down how to work out safely with shoulder pain, what movements to avoid during a flare-up, and the best modifications to help you rebuild strength without making things worse.
With years of experience training clients with rotator cuff issues, limited mobility, and post-injury restrictions, I’ll guide you through simple form cues, smart exercise swaps, and a safer approach to staying consistent while your shoulder heals.
In this episode, you’ll learn:
What causes common shoulder pain and injuries
When to rest vs. when to start moving again
Shoulder-safe strength exercises and mobility drills
How to prevent re-injury and protect your shoulders long-term
If you’re dealing with shoulder pain and still want to work out, this episode will help you move forward with confidence and train smarter—not harder.
Quick disclaimer: This podcast is for general fitness education only and is not medical advice. Always listen to your body and check with your healthcare provider if needed.