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SHRED CrossFit Podcast

SHRED CrossFit Podcast

Written by: Marcus Creaturo
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About this listen

 The SHRED Podcast is all the information about what is happening at SHRED CrossFit plus valuable information about mindset, community, growth, nutrition and so much more.All rights reserved Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Meet Coach Steffi Zepp!

    Meet Coach Steffi Zepp!
    Sep 27 2020
    We sit down with Coach Steffi Zepp and learn about her as she starts her new role as Coach at SHRED CrossFit! We learn about her early athletic career, her new puppy and so much more.
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    21 mins
  • The Erin Smith Story - A Story of a Family and a Coach Who Refused to Give Up!

    The Erin Smith Story - A Story of a Family and a Coach Who Refused to Give Up!
    Aug 16 2020
    Erin Smith was on full Scholarship at Ohio Northern University to play Volleyball. Just before her Sophomore year her and her friends were in a horrific motorcycle accident where a drunk driver crossed the median on Interstate 71 and hit them head on. Erin was the only one of her friends to survive the accident, but was faced with an uphill battle to just gain a sense of normalcy. Erin's family reached out to several trainers to see if they would work with Erin and after countless no's, Marcus Creaturo said yes and the journey to becoming functional again.
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    55 mins
  • A Trip Down Memory Lane Part 2

    A Trip Down Memory Lane Part 2
    May 8 2020
    We continue our conversation with the Zetzer's and the Pugh's about what life was like at SHRED CrossFit in their first location, what made them stay for nearly 10 years and their future goals with SHRED
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    21 mins
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