SLUMBERS: Hal Elrod’s 8-Step Miracle Evening Routine
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SLUMBERS: Hal Elrod’s 8-Step Miracle Evening Routine
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Hal Elrod’s SLUMBERS framework is designed to help you deliberately close out the day and prepare for better sleep. Learn the eight steps—from stopping late-night eating and mapping out tomorrow to reducing screen time, releasing stress, and reading something calming.
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