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SM Training & Nutrition Podcast

SM Training & Nutrition Podcast

Written by: Stuart
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About this listen

 All things fitness, health and nutrition. Breaking down the science and information to sizeable chunks to allow you to make progress in your own journey. Let’s remove confusion and dispel any myths that you’ve heard. Whether you are a complete beginner or advanced gym goer, you will be able to take something away. If you want to reach out you can via instagram - smtandn - or drop me an email - Stuart@smtrainingandnutrition.comStuart Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • E7: Myth or Reality?

    E7: Myth or Reality?
    Nov 1 2022
    This episode, I discuss 10 fitness and nutrition myths and add some truth around them.
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    25 mins
  • E6: Protein, IFDs and Calorie Tracking

    E6: Protein, IFDs and Calorie Tracking
    Oct 24 2022
    In this episode I discuss protein requirements and how protein can assist you in your body composition goal. Intermittent fasting diets are highlighted, the pros and the cons, as well as some advice to help you track your calories with increased accuracy.
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    26 mins
  • E5: Diet Culture - Helpful or Harmful?

    E5: Diet Culture - Helpful or Harmful?
    Oct 15 2022
    In this episode, I explore the language used in relation to weight loss, how social media influences our thoughts as well as looking at the impact of slimming clubs.
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    31 mins
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