Being kind may come naturally to some people and not to others. Sometimes our world becomes hard, and, therefore, we become hard. But have no fear. Kindness is teachable, according to my guest, Dr. Andrea Niestas. In fact, kindness is contagious. Try it! This episode is one to watch or listen to if you are in need of a smile. You will walk away with more tools in your toolbox and come away wanting to be kind not just to others but to yourself.

Find Andrea:

DoGoodByAndrea@gmail.com
LifeCoachingByAndrea.com
https://www.linkedin.com/in/andreaniestasphd/
https://www.facebook.com/lifecoachingbyandrea
https://www.instagram.com/lifecoachingbyandrea
https://www.tiktok.com/@lifecoachingbyandrea
https://www.youtube.com/@lifecoachingbyandrea

References: www.randomactsofkindness.org

www.Kind30.org

FIND Susie:

Email: susan@creatingnewjoy.com

LinkedIn: Susan St Angelo

Facebook: Susan St Angelo Coaching LLC

Instagram: @stangelosusan

You've decided to lose weight whether on your own or with the assistance of a drug or a coach. You are seeing results. What do you do about your clothing and dressing your changing body? My returning guest and image consultant, Beth Divine, has some thoughts and suggestions for this transition. In fact, she has lost weight, found muscle, and a new mindset in her journey. She relates to her clients--both male and female--who want to feel good in their clothing and their ever-changing body.

FIND Beth:

Email: beth@bethdivinestyle.com
Phone: 317-416-2782 | Call or Text
Blog: Bethdivinestyle.com/blog

FIND Susie:

Email: susan@creatingnewjoy.com

LinkedIn: Susan St Angelo

Facebook: Susan St Angelo Coaching LLC

Instagram: @stangelosusan

Our health is more than diet and exercise. Our home environment is one area of our lives that contributes to our health. If you are living in a cluttered and disorganized space or you don't have objects that are meaningful, then you need to listen or watch this episode called, "Why you need the Baer Minimalist?". Maria Bear, owner of The Baer Minimalist, shares tips for purchasing, tips for cleaning up the home before going to bed, and tips for teaching our children the value of quality over quantity. There's more to unpack in SOS for Your Life--Emergency Wisdom for Everyday Life.

FIND MARIA:

@thebaerminimalist (Instagram, Facebook, Pinterest)
https://www.linkedin.com/in/mariabaer/ - LinkedInFIND SUSIE:

Email: susan@creatingnewjoy.com

LinkedIn: Susan St Angelo

Facebook: Susan St Angelo Coaching LLC

Instagram: @stangelosusan