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Spin. Strength. Yoga. Three words that can sound intimidating until you hear how this studio designs the hour to meet you where you are. We’re back with Christi and Brad from SPENGA in Vero Beach to unpack what the 20/20/20 format really feels like from the inside, from the two-minute transitions to the way the class flows from high energy into a surprisingly calm finish.

We dig into the details that make group fitness more personal: app-connected bikes, simple performance data you can actually use, and heart rate zones that turn the ride into “you versus you” instead of a competition. If you’ve ever thought spin is only for already-fit people, or you’ve avoided strength training because you don’t know where to start, you’ll hear how coaches offer real modifications, how each person has their own strength station, and how the workout stays scalable for beginners and advanced members alike.

Then we go behind the scenes on what most people don’t think about until it’s missing: culture and cleanliness. Christi and Brad explain how they build a positive, veteran coaching team, why the studio’s deep-clean schedule is so intense, and how being a franchise can still mean being truly local and community-driven. Brad also shares the personal, faith-filled story that brought him from member to general manager.

If this conversation shifts how you think about spin, strength training, or yoga recovery, subscribe, share the episode with a friend in Vero Beach, and leave us a review so more people can find it. What’s the one part of the 20-20-20 hour you’d try first?

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