STRESS : What is causing stress and how can you manage it?

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STRESS : What is causing stress and how can you manage it?

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Recognising when stress becomes too much to handle alone is a crucial step towards wellness. Seeking professional help is not a sign of weakness, but a courageous act of self-care. When you find that your usual coping mechanisms are nolonger effective, and stress is overwhelming your daily life, it's time to reach out to a medical professional or a therapist. #WellSpringCast

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