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STaR Coach Show

STaR Coach Show

Written by: Meg Rentschler
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About this listen

The STaR Coach Show was created for professional coaches. Whether you are an Executive Coach, a Life Coach, a Business Coach or perhaps considering whether you would like to become a coach the show was created for you. STaR Coaches is all about sharing Strategies, Tools and Resources about the field of coaching. Authors, speakers, successful coaches and industry leaders will share their expertise and wisdom in many different areas-business building, skills sets, internal coaching, external coaching, frameworks and so much more. Each show will run between 20 to 40 minutes and can be accessed on your mobile devices so that you can listen while you exercise, commute, cook, clean, relax or whatever works for you. Each week every show will offer new insights, wisdom and advice that come from our guests; their stories, journeys and experiences. Tap into the learning to expand your coaching horizons. About the host: Meg Rentschler an Executive and Mentor Coach is the host of the STaR Coach Show. She has been working with others to make positive changes in their lives for over 30 years first as a psychotherapist working with couples, individuals and families. Then transitioning into Executive Coaching with a deep commitment to work within organizational environments to help leaders maximize their abilities and the abilities of those they lead to create healthier work environments with more effective communication, productivity and overall well-being.Copyright 2026 Meg Rentschler Careers Economics Leadership Management & Leadership Personal Success Self-Help Success
Episodes
  • 476: Leading without Authority: Build Bridges, Not Battles with Michelle Pauk
    Jan 21 2026

    Today’s episode tackles one of the most common workplace challenges: How do you lead effectively when people don’t report to you? My expert guest, a former coaching student of mine, reveals the hard-won lessons that transformed her approach to organizational change and unpacks practical strategies for motivating teams, navigating resistance, and creating real impact through influence rather than authority. Whether you’re a project manager, change leader, coach, or anyone tasked with getting things done across organizational silos, this conversation offers actionable frameworks for building collaboration instead of confrontation. In addition, my guest pulls back the curtain on the writing process and shares helpful tips for aspiring writers. Join us to learn more!

    Michelle Pauk is the author of Build a Golden Bridge: How to Lead Change When You're Not in Charge, and the founder of Streamside Coaching, a boutique coaching and consulting firm dedicated to helping organizations lead change and build collaborative cultures. Her clients include executives and change agents at Fortune 100s, non-profits, and fast-growing startups. A Professional Certified Coach with the International Coach Federation, Michelle holds a master’s degree in leadership and organizational development.

    Show Highlights:

    1. Filtering through the chatter when deciding to write a book: how Michelle brought her ideas and vision to life in Build a Golden Bridge
    2. Michelle’s writing process: how she began to create content and structure for the first draft
    3. Decisions around publishing (“Finishing the writing process means you’re about ⅓ of the way through.”)
    4. Michelle’s vision and goals in writing her book
    5. Three gaps in the way we navigate change:
    6. Self-awareness
    7. Empathy
    8. Communication
    9. Letting go of assumptions to bridge the communication gap
    10. Looking for commonality over confrontation and ways to preserve dignity (Michelle explains the metaphor of “the golden bridge.”)
    11. Michelle’s takeaway thoughts

    Resources:

    Connect with Michelle Pauk: Website, LinkedIn, and

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    39 mins
  • 475: Questions Over Answers: Why Leaders Need Curiosity More Than Expertise with Dr. Damian Goldvarg, MCC
    Jan 14 2026

    The message in today’s episode is clear: leaders need new skills for navigating complexity, change, and the human aspects of work in modern times. The COVID-19 pandemic changed everything, and leaders must change with the times. Instead of “having all the answers,” leaders should leverage coaching competencies to transform their leadership effectiveness and become collaborative problem-solvers with their teams. In today’s compelling conversation, you’ll discover how curiosity beats assumption, how presence creates connection, and why collaboration might be THE most under-utilized leadership tool out there. Join us for practical insights you can use immediately!

    Dr. Damian Goldvarg, MCC, has 35 years of experience providing executive coaching, leadership training, and facilitation in more than 50 countries. As an esteemed coaching expert and the recipient of numerous accolades, he has been an ICF Assessor for 10 years and was the 2013-2014 International Coach Federation Global President. He has published multiple books on coaching-related topics, including his 2025 release, Lead with a Coaching Mindset: How the Best Leaders Unlock Potential.

    Show Highlights:

    1. After so many books, why this one NOW?
    2. The book’s alignment with the ICF’s coaching competencies
    3. A coaching mindset defined
    4. The sad facts about engagement at work: How can we change this?
    5. The benefits of leading with a coaching mindset–for leaders, teams, and the workplace culture
    6. The 8 ICF Core Competencies translated into practical leadership skills:
    7. Demonstrating Ethical Practice: Building trust through integrity and confidentiality
    8. Embodying a Coaching Mindset: Maintaining curiosity and development focus
    9. Establishing and Maintaining Agreements: Clarifying expectations and contracting
    10. Cultivating Trust and Safety: Creating psychological safety in relationships
    11. Maintaining Presence: Being fully present rather than distracted by past or future
    12. Listening Actively: Paying attention to what’s said and unsaid, embracing silence
    13. Evoking Awareness: Asking questions to uncover what’s in people’s way
    14. Facilitating Growth: Supporting actionable plans with deadlines and accountability
    15. Advice for struggling leaders who aren’t sure where (or how) to begin
    16. Collaboration is the key! It’s more important than “having all the answers.”
    17. Recognize when coaching or mentoring is...
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    33 mins
  • 474: Navigate the Noise: Using Your Mind to Keep Your Brain in Check with Kevin Stacey
    Jan 7 2026

    Welcome to 2026! I hope you’ve had time to reflect and recharge over the holidays, but I’m happy to be back with you for a new year of informative shows and amazing expert guests.

    Can you improve your performance and resilience through neuroscience-based strategies? The answer is YES! Today’s conversation covers mental toughness, managing negative thoughts, and creating positive change from the inside out. You’ll discover practical tools for navigating the constant “noise” of your thoughts and letting your mind direct which thoughts deserve your energy and attention. Are you ready to think differently about the way you think? Join us!

    Kevin Stacey is an effectiveness expert and former brain imaging specialist who helps individuals and organizations enhance performance, resilience, and results by utilizing neuroscience-based strategies. As the founder of TrainRight, Kevin has trained over 80,000 people across 48 states and four countries to break mental barriers, achieve peak performance, and navigate challenges with confidence. His diverse background blends military service, healthcare expertise, and corporate leadership. As the author of MindRight and TimeRight and a featured guest on major media outlets, Kevin delivers engaging keynotes, workshops, and coaching on mental toughness, time mastery, and high-performance strategies to clients such as Ford, IBM, The New York Times, and the Federal Reserve.

    Show Highlights:

    1. Overthinking is the #1 cause of unhappiness! (“Is my overthinking becoming counterproductive to the goals I want to accomplish?”)
    2. Kevin’s tips for “navigating the noise”: sometimes we need to ignore it, listen to it, or quiet it.
    3. Creating your own noise by controlling what you think about
    4. Kevin’s tips for developing mental toughness:
    5. Separate the brain (the creator of thoughts) and the mind (the director of your thoughts).
    6. Use your mind to keep your brain in check.
    7. Develop a different relationship with your “scary” thoughts.
    8. How our brains harm our happiness
    9. Change the subject to change your thinking. (“Thoughts are not facts.”)
    10. Applying neuroscience to organizations by reducing insecurity and managing focus
    11. Noticing and changing your thoughts interrupts the pattern of your thinking.
    12. “What you think, you become; what you feel, you attract; what you imagine, you create.”
    13. The “noise” will always
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    40 mins
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