If you’ve ever thought, “I know what I should be doing… I just can’t seem to do it consistently,” I want you to hear this clearly: you are not lazy, weak, or failing God.
Most Christian women don’t struggle because they lack discipline—they struggle because they’re trying to change behavior without addressing belief.
What you believe shapes how you live. And when those beliefs are rooted in fear, performance, or approval-seeking, no amount of motivation will bring lasting change.
This episode isn’t about trying harder. It’s about aligning your identity with what God already says is true—and letting transformation flow from there.

In this foundational episode, Wilma Mostert introduces SWOP, a four-step biblical framework God revealed during her own season of burnout and identity renewal.

Rather than focusing on behavior change, SWOP addresses the root: the beliefs shaping how you think, choose, and show up across every area of life (SPRISE).

You’ll learn how to:

• Surrender self-sabotaging thoughts (ANTs)

• Replace lies with God’s living Word

• Understand obedience as belief—not striving

• Receive God’s promises from a place of alignment, not performance

This episode is for you if you love God but feel stuck, exhausted from trying harder, or confused about why change never seems to last.
This episode offers a grace-filled, biblical way forward—one small step at a time.

If this episode resonated, you may want to explore the free Identity SWOP Starter Guide (https://wilmamostert.com/identity-reset)—a gentle companion to help you begin renewing your thoughts and identity with Scripture and reflection.
For women who desire more structure and daily support, the 5-Day SWOP Reset Mini-Course (https://wilmamostert.com/swop) walks you through this framework step by step.

And if you’re sensing a deeper invitation to realign your spiritual, emotional, and physical life, Total Fitness God’s Way (https://wilmamostert.com/total-fitness-gods-way/) offers a longer, guided journey rooted in faith, identity, and sustainable rhythms.

You’re not behind. You’re being invited—one layer at a time.