In this episode of Sacred Balance by Osh Wellness, Shruti sits down with Niti Seth — Ayurvedic Massage Therapist & Educator — to explore what cleansing really means through the Ayurvedic lens.

Far from extreme detox trends, Ayurveda teaches that a cleanse is a gentle return to balance — not just for your gut, but for your mind, senses, and daily rhythm.

Niti shares:
• Why modern life pulls us away from nature’s balance
• How to recognize early signs of imbalance (before burnout hits)
• Simple Ayurvedic rituals for daily, monthly, and seasonal cleansing
• The power of resetting through the five senses — what you see, hear, smell, taste, and touch
• How women, especially, can use cleansing to support hormonal balance
• Why your “village” and emotional landscape matter just as much as food

This conversation is a warm, relatable reminder that your body already knows what to do — it just needs space to reset. Whether you have a full day or only a few hours, these practices will help you reconnect with yourself, restore digestive strength, and return to nature’s rhythm.

✨ Tune in for a softer, more intuitive way to cleanse — one that nourishes the whole you.

Featuring: Niti Seth, Ayurvedic Massage Therapist & Educator

In this heartfelt episode of Sacred Balance by Osh Wellness, our founder Shruti Mishra welcomes Malia Michael, an Ayurvedic practitioner and Maya abdominal therapist, for a conversation every woman needs to hear.

Malia opens up about her seven-year struggle with missing cycles, the fears of infertility, and the incredible journey of finding her flow again through Ayurveda only to conceive naturally on the very first try at 35. Together, Shruti and Malia talk honestly about the ups and downs of hormonal health, the overwhelm so many women feel when “trying,” and how letting go, listening to your body, and bringing grace into the process can change everything.

This episode is a gentle reminder that your journey doesn’t have to look perfect. Healing, fertility, and pregnancy are rarely a straight line but they can be deeply empowering when guided by trust, hope, and the wisdom of Ayurveda.

In this powerful episode of Sacred Balance, our host Shruti Mishra is joined by family nurse practitioner and endometriosis warrior Dr. Tara Harding to unravel the deeply misunderstood world of endometriosis.

From unexplained infertility to misdiagnosed menstrual pain, Tara shares her deeply personal journey and the many red flags that were overlooked for years. Together, they shine a light on the early warning signs most women miss, the harm of quick-fix birth control solutions, and why it’s time we rethink how we talk about periods and reproductive health. With a focus on education, empowerment, and Eastern-Western integrative care, this episode is a must-listen for anyone navigating painful cycles, fertility struggles, or simply seeking answers. Whether you're a teen, a mother, or somewhere in between—this conversation will give you the language, tools, and validation you've been looking for.