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Sacred Harmony

Sacred Harmony

Written by: Avik
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 Explore the deep connection in spirituality in Sacred Harmony. Each episode features sacred songs, inspiring stories, and conversations with musicians and spiritual leaders, uncovering how it heals, unites, and uplifts the human spirit. Perfect for seekers, music lovers, and anyone in search of peace and harmony. Want to be a guest on Sacred Harmony? Send Sacred Harmony a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1737279937274194b502164fcHealthy Mind By Avik ™. All rights reserved. Hinduism Spirituality
Episodes
  • When the Body Feels Safe, Healing Can Begin with Cindy Costley

    When the Body Feels Safe, Healing Can Begin with Cindy Costley
    Mar 6 2026
    What if your symptoms aren’t problems — but messages? On Sacred Harmony, hosted by Nazish, we explore a powerful truth: the body doesn’t break without reason — it responds to stress, survival, and unresolved patterns.In this episode, Nazish sits down with Cindy Costley to unpack how stored stress lives in the body and why safety is the real doorway to healing. If you’ve ever felt stuck in cycles of symptoms, overwhelm, or emotional shutdown, this conversation will help you see your body as an intelligent ally — not something to fight.About the Guest:Cindy Costley is the founder of The Underlying Answers and creator of the Electromagnetic Body Desensitization Technique (EBDT). Her work focuses on helping the body release stored stress patterns and return to its original state of balance.Episode Chapters:00:00 – Welcome to Sacred Harmony02:10 – When the Body Isn’t the Enemy06:30 – Trauma as a Biological Event11:45 – Survival Patterns and Stored Stress18:20 – Listening to Symptoms as Messengers23:40 – The Six Frequencies of Healing28:10 – Safety as the Gateway to True HarmonyKey Takeaways:Trauma leaves biological patterns, not just memoriesSymptoms can be signals of unresolved survival responsesThe body seeks homeostasis when given safetyHealing requires spiritual, emotional, mental, and physical alignmentListening to the body builds self-trust and resilienceHow to Connect With the Guest:https://theunderlyinganswers.com/Discover how deeply your work impacts others across the Six Frequencies of Healing™ — Spiritual, Energetic, Mental, Emotional, Physical, and Behavioral — with the Healing Impact Audit.🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club#SacredHarmony #BodyKeepsTheScore #NervousSystemHealing #TraumaRecovery #SomaticHealing #MindBodyConnection #EmotionalHealing #HolisticWellness #InnerSafety #StressRelease #HealingJourney #SelfAwareness #EnergyHealing
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    22 mins
  • Original Love: The Force Beneath Romance, Strife, and Separation with Glenn Aparicio Parry

    Original Love: The Force Beneath Romance, Strife, and Separation with Glenn Aparicio Parry
    Mar 1 2026
    What if love isn’t a mood, a reward, or a relationship outcome—but the original fabric of reality itself? On Sacred Harmony, hosted by Yusuf, Glenn Aparicio Parry invites us into a quieter, deeper definition of love.This episode is for anyone feeling tired of conditional love, spiritual performance, or constant inner conflict. You’ll hear how “original love” shows up as remembrance—through nature, sound, language, and even the tension we call strife—so you can return to wholeness without forcing it.About the Guest:Glenn Aparicio Parry is the author of Original Love: The Timeless Source of Wholeness. He’s a scholar and spiritual thinker bridging Indigenous wisdom, Western philosophy, and contemplative traditions, and is affiliated with CIIS.Episode Chapters:00:00 — What “Original Love” points to (beyond romance)02:10 — The book title that “arrived” through synchronicity05:05 — Vibration, sacred language, and why words matter08:20 — A short healing chant and the meaning of harmony11:05 — Empedocles: love, strife, and why we need both14:10 — Spider-Woman weaving the cosmos from the belly17:05 — The moon as love language: “The moon is beautiful tonight”Key Takeaways:Try asking: “Where is love already present—before I do anything to earn it?”Use nature as a mirror: moonlight, flowers, water—notice what softens you.When life feels divisive, name it as “strife” and look for what it’s teaching.Experiment with sound: a chant, hum, or slow vowel tones to regulate and settle.Speak less in labels, more in felt-sense: “What is alive in me right now?”How to Connect With the Guest:Website: https://glennaparicioparry.com/Substack | Facebook🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #originallove #spiritualgrowth #innerhealing #emotionalresilience #wholeness #mindfulness #soundhealing #sacredwisdom #indigenouswisdom #philosophy #selfawareness #nervoussystemsupport #healingjourney #consciousliving #mentalwellbeing
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    24 mins
  • Take Control of Your Time Without Stressing Yourself Out with Drewbie Wilson

    Take Control of Your Time Without Stressing Yourself Out with Drewbie Wilson
    Feb 26 2026
    What if time was never the real problem—disconnection was? In Sacred Harmony, hosted by Archita, Drewbie Wilson explores how taking responsibility for time can feel grounding, not heavy.This episode is for anyone who feels behind, overwhelmed, or stuck in procrastination. You’ll hear a practical way to spot where your hours actually go, how priorities quietly shift with emotions, and how self-respect—not pressure—becomes the real engine of discipline.About the Guest:Drewbie Wilson is an entrepreneur and author connected to Call the Damn Leads. He teaches a responsibility-first approach to time, energy, and intentional action.Episode Chapter:00:00 — Time was never the problem: reconnecting to your rhythm02:10 — Drewbie's turning point: early mornings, walks, and intentional growth06:10 — The biggest misunderstanding: “I don’t have time” vs priority10:05 — What’s underneath time chaos: ego, confidence, and boundaries14:20 — Procrastination and the “pressure” myth17:10 — The Time Study: tracking your hours for a full week22:10 — Valuing your time: self-worth, skills, and raising your valueKey Takeaways:Do a 7-day “time study” (hourly check-ins) to reveal hidden time leaksLabel each hour: productive or not—and be honest without shameTreat priorities as flexible; discipline is keeping them steady anywayUse your calendar as the single source of truth for what mattersAsk: “Is this time giving me the return I actually want?” (not always money)How to Connect With the Guest: https://callthedamnleads.com/Tag: @CallTheDamnLeadsBooks available on Amazon; also mentions a podcast and training programs.🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #timemanagement #productivity #intentionalliving #selfdiscipline #burnoutrecovery #mindsetshift #selfrespect #entrepreneurlife #habits #boundaries #personalgrowth #mentalwellness #alignment
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    27 mins
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