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Sacred Harmony

Sacred Harmony

Written by: Avik
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Explore the deep connection in spirituality in Sacred Harmony. Each episode features sacred songs, inspiring stories, and conversations with musicians and spiritual leaders, uncovering how it heals, unites, and uplifts the human spirit. Perfect for seekers, music lovers, and anyone in search of peace and harmony. Want to be a guest on Sacred Harmony? Send Sacred Harmony a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1737279937274194b502164fcHealthy Mind By Avik ™. All rights reserved. Hinduism Spirituality
Episodes
  • Finding the Sacred in Ordinary Life: Victor Dedaj on Silence, Longing and Making Tuesday Holy

    Finding the Sacred in Ordinary Life: Victor Dedaj on Silence, Longing and Making Tuesday Holy
    Jul 2 2026
    There is a moment most of us have known, even if we have never named it. Standing at a kitchen window as the light changes, or holding a cup of tea before the day begins, and feeling just for a breath that something larger is quietly present. We tend to rush past those moments. We have been taught the sacred lives somewhere else. But what if it has been waiting in the ordinary all along?Victor Dedaj, bestselling author, certified success coach, and wholistic health practitioner, joins Sacred Harmony for an unhurried, genuine conversation about where meaning actually lives. Drawing on his Catholic faith, his years in nature, and a grounded understanding of human longing, Victor offers something rare: a practical, accessible path to devotion that fits inside a real and busy life. Not on the mountain top. In the traffic. In the ten minutes between things. Right here.About the Guest:Victor Dedaj is a bestselling author, certified success coach, certified Canfield trainer, certified naturopathic practitioner, and certified wholistic health coach. He is the author of You Can Become Successful and How to Be Happy, Healthy and Whole, a co-author of Success Breakthroughs with Jack Canfield, and a contributing author in The Million Dollar Day with Mark Hoverson. A former performance analyst in corporate finance, he transitioned into entrepreneurship in 2013 and has since worked with people around the world on success, health, and spiritual wellbeing. He is also an active and devoted Catholic.Key Takeaways:The sacred is not elsewhere. It is in the silence between the noise, the ten minutes in traffic, the pause before sleep. Victor's approach is not about adding more to an already full life but about consecrating the moments that are already there.The longing for meaning is not a wound. It is a compass. The restlessness that no career, relationship, or material success can fully satisfy is pointing somewhere. Sitting beside that ache instead of silencing it is the beginning of a spiritual life.Silence is the doorway. Whether through prayer, meditation, or simply unplugging, regular periods of stillness allow us to hear what the noise drowns out. Victor recommends ten to fifteen minutes daily as a starting place.If something is important to you, you will find the time. Victor offers a simple but honest challenge: we make time for what we love. The question is whether our spiritual life has made it onto that list.The Dark Night of the Soul is real, and it is not failure. Seasons of dryness are part of any sincere spiritual life. The practice is to keep faith with the long-term direction even when the daily feeling fades.Nature is one of the most underused entry points to the sacred. Spending time outside, even briefly, carries real benefits for mental, physical, and spiritual health. Victor returns to it again and again as a place where the self becomes quiet enough to hear something deeper.Connect With Victor Dedaj:Website: https://www.victordedaj.com Email: victor@victordedaj.com LinkedIn: https://www.linkedin.com/in/victordedaj Facebook: https://www.facebook.com/victor.dedaj.3 YouTube: https://www.youtube.com/c/victordedaj X (Twitter): https://x.com/victordedaj Books on Amazon: https://www.amazon.com/stores/author/B06XWMX5KR/aboutEpisode Chapters:[00:00] Welcome to Sacred Harmony, the sacred that lives in an ordinary day (approx.) [03:00] Victor's answer, nature, solitude and where he feels most quietly himself (approx.) [08:00] The turning point, from observing spirituality to living inside it (approx.) [13:00] The ache for meaning, what the restlessness is actually pointing toward (approx.) [19:00] Where the sacred lives in a regular day, the commute, the queue, the ten-minute gap (approx.) [24:00] A first practice, silence, stillness and the small still voice (approx.) [28:00] The Dark Night of the Soul, dryness, faithfulness and long-term thinking (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume ...
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    20 mins
  • Finding Sacred Harmony in the Ordinary Hours of a Life with Richard Perry

    Finding Sacred Harmony in the Ordinary Hours of a Life with Richard Perry
    Jun 23 2026
    There is a kind of inner quiet that some people carry into every room. They do not announce it or perform it. It simply shows up in the way they listen, the way they hold a pause, the way they let the world come to them. This episode of Sacred Harmony is for anyone who has been longing for a softer rhythm in their life and was not sure where to begin.Richard Perry joins Archita for a slow, reverent conversation about how that quiet is built, not in temples or grand moments, but in the small unseen hours of an ordinary day. He shares the practices that shaped him, why silence is the birthplace of everything, and the gentle, doable first step anyone can take. You will leave with a more sacred way of seeing the cup of coffee, the doorway at dawn, and the pause before you answer.About the Guest:Richard Perry is an author, musician, and longtime meditation practitioner whose path to stillness ran through military school, the Navy as a sonar technician, and a first encounter with a singing bowl on a silent retreat. That love of sound led him to the guitar and to his book, In Search of the Perfect Guitar. Married for 38 years, he writes and speaks about sound, awareness, and finding the sacred in everyday life.Key Takeaways:The sacred does not live in special places, it lives in attention. When you bring honest attention to an ordinary act like washing a dish, the dish becomes a small altar.Silence is the birthplace of everything. A daily return to a calm, quiet space is where the real inner work begins, long before any answer arrives from outside.Bookend your day with stillness. A quiet moment before sleep and again on waking, paired with slow breathing through the nose, sets a tone of calm, focus, and direction.Give space before you respond. That small pause makes relationships calmer and more sincere, and over time it changes the quality of the people who show up in your life.Aim for contentment, not happiness. Happiness comes and goes, but contentment draws a steadier line. The honest starting question is simply: do I feel content, and if not, have I looked at why?Connect With the Guest:Website: https://www.richardjperry.com (information about his book In Search of the Perfect Guitar, plus a way to reach out and start a conversation)Episode Chapters:[00:00] The Quiet Some People Carry, what it is and why it is built, not given (approx.) [03:00] A Morning That Asks Nothing, breath, a singing bowl, and a single fading note (approx.) [08:00] Running From Something Unnamed, from military school to the Navy to the retreat (approx.) [14:00] Silence as the Birthplace, why the answers live inside, not outside (approx.) [19:00] Where the Sacred Actually Lives, space before responses and deeper relationships (approx.) [24:00] Contentment Over Happiness, the honest question to begin with (approx.) [28:30] One Practice for a Week, following the sound of the breath (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #SacredHarmony #Mindfulness #Meditation #InnerPeace #Stillness #Breathwork #SacredLiving #PresentMoment #Contentment #SoundHealing #SlowLiving #ConsciousLiving #Gratitude
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    24 mins
  • Coming Home to the Sacred: Healing Through Ordinary Moments, With Anu Verma

    Coming Home to the Sacred: Healing Through Ordinary Moments, With Anu Verma
    Jun 22 2026
    The sacred does not always arrive on a mountain or at the end of a long retreat. Most of the time it waits quietly in the small moments: the first cup of tea, the light on the kitchen floor, the breath you finally return to. This conversation is about remembering how to see it again.Host Archita sits with Anu Verma to explore healing as something woven into ordinary days. They move gently through her own journey with complex PTSD, why the mind cannot heal while the body still holds the trauma, and how small, repeated micro practices build the kind of inner strength that no retreat can hand you. You will leave with a softer, closer doorway home.About the Guest:Anu Verma is a healer and the founder of Victim to Victor, whose own recovery from complex PTSD led her through energy and embodiment work including Reiki, EFT, and yoga. She now guides others on the journey of coming home to themselves.Key Takeaways:The mind cannot fully heal while the body still holds the trauma. Healing the two together is what makes it last.Big retreats can feel blissful, then fade the moment ordinary life resumes. What endures is a daily practice you actually keep.Micro practices, a mindful walk, deep belly breathing, real presence with your kids, build resilience quietly over time.Your nervous system believes your self-talk. Even joking that you are stupid teaches it something untrue, so speak to yourself with care.You cannot pour from an empty cup. Filling your own first is not selfish, it is what lets you give from abundance.Connect With Anu Verma:Website: https://victim2victor.net Instagram: https://www.instagram.com/victim2victor_anuverma/ Facebook: https://www.facebook.com/victim2victor LinkedIn: https://www.linkedin.com/in/anuvermav2v TikTok: https://www.tiktok.com/@victim_2_victor/Episode Chapters:[00:00] The Sacred in the Ordinary — why it has been here all along [03:00] Sunrise With the Monks — a 4am morning in Nepal that changed everything (approx.) [08:00] When the Body Holds the Trauma — why mind work alone was not enough (approx.) [15:00] The Restlessness With No Name — how healing actually begins (approx.) [20:00] Micro Practices That Survive a Hard Season — walking, breath, presence (approx.) [27:00] Be Present Tomorrow — one small invitation for the day ahead (approx.) [31:00] Fill Your Cup First — and where to find Anu (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #SacredHarmony #HealingJourney #ComplexPTSD #EnergyHealing #Reiki #EFTtapping #Embodiment #NervousSystemHealing #Mindfulness #MicroPractices #TraumaRecovery #ComingHomeToYourself
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    22 mins
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