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Sad Girl Survival Guide

Sad Girl Survival Guide

Written by: Glennis LaRoe
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Sad Girl Survival Guide is the go-to guide for girls and gays looking to de-stigmatize and even laugh at their mental health struggles. Host & Sad-Girl-In-Chief, Glennis LaRoe interviews girlies and gays about their rock bottom, breakdowns and breakthroughs, one coping mechanism at a time. Remember, its okay to be sad, girl.

Hosted on Acast. See acast.com/privacy for more information.

Glennis LaRoe Hygiene & Healthy Living Politics & Government Psychology Psychology & Mental Health
Episodes
  • Lucy Cao's Knitting Helped the Knicks Win

    Lucy Cao's Knitting Helped the Knicks Win
    Jun 25 2026

    Lucy Cao is a writer and comedian based in Brooklyn, and our sad girl of the week. We discuss the sadness of being happy, generational dread, babies as accessories and the euphoria of being in New York for the Knicks win. Let's just say she had a little something to do with those nail biter comebacks, you're welcome Jalen Brunson! Remember, its okay to be sad girl!

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    Follow Glennis

    ⁠glennislaroe.com⁠

    chirp.me/theglennisshow

    ⁠instagram.com/theglennisshow⁠

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    Follow Sad Girl Survival Guide

    ⁠⁠instagram.com/sadgirl_show⁠

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    open.spotify.com/show/1R5VNJU3tDnvv2h8udXMZb

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    35 mins
  • Sad Girl Survival Guide: LIVE! feat. Ely Kreimendahl & Rylan Sylvester

    Sad Girl Survival Guide: LIVE! feat. Ely Kreimendahl & Rylan Sylvester
    Jun 19 2026

    Recorded live at Rodeo in Brooklyn, Sad Girl Survival Guide LIVE! Featured a panel of actual licensed therapist and comedian, Ely Kreimendahl and hilarious comedian wise beyond her years, Rylan Sylvester. The audience came ready for the advice of the SGSG panel, and the results were life-affirming to say the least.

    Subscribe to Substack

    theglennisshow.substack.com⁠


    Follow Glennis

    ⁠glennislaroe.com⁠

    chirp.me/theglennisshow

    ⁠instagram.com/theglennisshow⁠

    ⁠tiktok.com/@theglennisshow⁠

    ⁠threads.com/@theglennisshow⁠


    Follow Sad Girl Survival Guide

    ⁠⁠instagram.com/sadgirl_show⁠

    ⁠⁠tiktok.com/@sadgirl_show⁠

    open.spotify.com/show/1R5VNJU3tDnvv2h8udXMZb

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    37 mins
  • Sofia Dobrushin Is Training Her Dog To Detect Gluten

    Sofia Dobrushin Is Training Her Dog To Detect Gluten
    May 13 2026

    This week's sad girl is Sofia Dobrushin (@sofiadobrushin) actor, writer, musical comedian and host of the Good Dog Show (@gooddogshow). We talk about Crocs Jibbitz, our sisterhood of gluten intolerance, and why they didn't ultimately name their dog "Thanksgiving". They're a huge advocate for shelter dogs, and believes we all need to find our soul pet in order to self-actualize. Don't be sad, girl, throw on the ep!

    Subscribe to Substack

    theglennisshow.substack.com⁠


    Follow Glennis

    ⁠glennislaroe.com⁠

    chirp.me/theglennisshow

    ⁠instagram.com/theglennisshow⁠

    ⁠tiktok.com/@theglennisshow⁠

    ⁠threads.com/@theglennisshow⁠


    Follow Sad Girl Survival Guide

    ⁠⁠instagram.com/sadgirl_show⁠

    ⁠⁠tiktok.com/@sadgirl_show⁠

    open.spotify.com/show/1R5VNJU3tDnvv2h8udXMZb

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    23 mins
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