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Sad Girl Survival Guide

Sad Girl Survival Guide

Written by: Glennis LaRoe
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About this listen

 Sad Girl Survival Guide is the go-to guide for girls and gays looking to de-stigmatize and even laugh at their mental health struggles. Host & Sad-Girl-In-Chief, Glennis LaRoe interviews girlies and gays about their rock bottom, breakdowns and breakthroughs, one coping mechanism at a time. Remember, its okay to be sad, girl.

Hosted on Acast. See acast.com/privacy for more information.

Glennis LaRoe Hygiene & Healthy Living Politics & Government Psychology Psychology & Mental Health
Episodes
  • SAD GIRL SURVIVAL GUIDE: Chika Loves a Platitude

    SAD GIRL SURVIVAL GUIDE: Chika Loves a Platitude
    Jan 7 2026

    Sat down with not-so-sad-girl after all, Chika (follow her @chika.ek @doitlivewithchika)! We talk being selflessly selfish, our shared addiction to Apple Watches, and her love of anime. Chika is an absolute delight, get into it!

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    Hosted on Acast. See acast.com/privacy for more information.
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    31 mins
  • SAD GIRL SURVIVAL GUIDE: Ian Lockwood is Thick Elsa

    SAD GIRL SURVIVAL GUIDE: Ian Lockwood is Thick Elsa
    Dec 31 2025

    On today's episode Ian Lockwood @mrianlockwood joins as our official first boy guest! Make no mistake, being a sad girl isn't about gender, it's a vibe. It's a mentality. We get into his experience with ketamine therapy, seasonal affective disorder, and doctors who listen for once (spoiler: the doctor...was a woman!)



    Subscribe to Substack

    theglennisshow.substack.com⁠


    Follow Glennis

    ⁠glennislaroe.com⁠

    chirp.me/theglennisshow

    ⁠instagram.com/theglennisshow⁠

    ⁠tiktok.com/@theglennisshow⁠

    ⁠threads.com/@theglennisshow⁠


    Follow Sad Girl Survival Guide

    ⁠⁠instagram.com/sadgirl_show⁠

    ⁠⁠tiktok.com/@sadgirl_show⁠

    open.spotify.com/show/1R5VNJU3tDnvv2h8udXMZb

    Subscribe to Substack

    theglennisshow.substack.com⁠


    Follow Glennis

    ⁠glennislaroe.com⁠

    chirp.me/theglennisshow

    ⁠instagram.com/theglennisshow⁠

    ⁠tiktok.com/@theglennisshow⁠

    ⁠threads.com/@theglennisshow⁠


    Follow Sad Girl Survival Guide

    ⁠⁠instagram.com/sadgirl_show⁠

    ⁠⁠tiktok.com/@sadgirl_show⁠

    open.spotify.com/show/1R5VNJU3tDnvv2h8udXMZb

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    29 mins
  • SAD GIRL SURVIVAL GUIDE: Irene Morales Called Diet Cokes 'Cigarettes' First

    SAD GIRL SURVIVAL GUIDE: Irene Morales Called Diet Cokes 'Cigarettes' First
    Dec 18 2025

    Irene Morales is our sad girl of the week! We sit down to talk generational trauma, Amazon shame, and a past life regression to the French revolution. You can follow Irene for more @irenesmorales


    Subscribe to Substack

    theglennisshow.substack.com⁠


    Follow Glennis

    ⁠glennislaroe.com⁠

    chirp.me/theglennisshow

    ⁠instagram.com/theglennisshow⁠

    ⁠tiktok.com/@theglennisshow⁠

    ⁠threads.com/@theglennisshow⁠


    Follow Sad Girl Survival Guide

    ⁠⁠instagram.com/sadgirl_show⁠

    ⁠⁠tiktok.com/@sadgirl_show⁠

    open.spotify.com/show/1R5VNJU3tDnvv2h8udXMZb



    Subscribe to Substack

    theglennisshow.substack.com⁠


    Follow Glennis

    ⁠glennislaroe.com⁠

    chirp.me/theglennisshow

    ⁠instagram.com/theglennisshow⁠

    ⁠tiktok.com/@theglennisshow⁠

    ⁠threads.com/@theglennisshow⁠


    Follow Sad Girl Survival Guide

    ⁠⁠instagram.com/sadgirl_show⁠

    ⁠⁠tiktok.com/@sadgirl_show⁠

    open.spotify.com/show/1R5VNJU3tDnvv2h8udXMZb

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    36 mins
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