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Salt & Sovereignty

Salt & Sovereignty

Written by: Ashley Pemble
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About this listen

Salt & Sovereignty is a podcast where I explore healing, spirituality, shadow work, and what it really means to reclaim your sovereignty in everyday life.

This show grew out of my own journey through trauma, therapy, witchcraft, and spiritual practice. I don’t claim to have all the answers. I’m simply sharing what I’m learning as I walk this path; the doubts, the breakthroughs, the messy middle, and the small moments of magic that remind me I’m not walking it alone.

These conversations live at the crossroads between the practical and the spiritual. Sometimes that means talking about shadow work and healing. Sometimes it means talking about witchcraft, devotion, and the strange ways the universe nudges us when we’re paying attention.

My hope is that this space feels honest, thoughtful, and welcoming. You won’t find dogma here, and you won’t find anyone telling you what you should believe. Just real exploration, curiosity, and the freedom to take what resonates and leave the rest.

Because at the end of the day, sovereignty means your path belongs to you.

Ashley Pemble 2025 Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Shadow Self Dream Ritual

    Shadow Self Dream Ritual
    Mar 5 2026

    Ashley shares her transformative journey with Hecate, exploring shadow work, ritual practices, and personal growth through her recent ritual from "Way of Hekate" by Thalia Thorne. Discover how her approach to witchcraft deepened her connection with her inner self and the goddess Hecate.
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    10 mins
  • The Call of Hekate

    The Call of Hekate
    Feb 19 2026

    In this conversation, Ashley shares her journey of self-discovery as a practicing witch, exploring her connection with spirituality, the challenges of imposter syndrome, and her relationship with the goddess Hecate. She recounts personal experiences that led her to embrace her identity and the signs she received from the divine, ultimately encouraging listeners to answer their own calls to magic and self-acceptance.
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    12 mins
  • Betrayal Heals Self-Hate

    Betrayal Heals Self-Hate
    Feb 5 2026

    In this episode, Ashley shares what emerged during a powerful Brainspotting session that began with the word betrayal and unexpectedly revealed the roots of self-hatred. She explores how the body holds memory, how trauma doesn’t organize itself the way the mind wants it to, and why healing is rarely linear or predictable.
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    9 mins
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