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Salt & Sovereignty: Raw Stories, Ritual Healing

Salt & Sovereignty: Raw Stories, Ritual Healing

Written by: Ashley Pemble
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About this listen

Salt & Sovereignty is a trauma-informed spiritual podcast where real stories become ritual. Hosts Ashley and Lizza share raw, unedited journeys through complex trauma, sacred rage, and sovereign becoming; guided by their original five-phase healing method, The Unknowing System.

Each season centers a core trauma wound like abandonment, silence, or violation, and unfolds as an intimate mythic arc: from personal descent to throne distortion to embodied reclamation.

This isn’t performative healing. It’s lived experience offered as spell, story, and invitation.

Inside: shadow work, somatic ritual, archetypal truth-telling, and sacred mirror moments from two witches walking their own wild returns.

Whether you’re healing from CPTSD, navigating spiritual awakening, or reclaiming your voice after trauma, this podcast offers a mythic path home to the self you buried to survive.

Salt the wound. Bless the fire. Reclaim the wild.

Note: We use a color-coded logo to guide your listening experience

🟢 Green rim = gentle content, safe for most listeners

🔴 Red rim = contains sensitive themes, check trigger warnings in show notes

Ashley Pemble 2025 Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Silence as Self Care

    Silence as Self Care
    Oct 19 2025

    In todays episode of S&S Ashley delves into how Silence can be one of the best forms of self care.
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    13 mins
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