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Sam Sulek Talks

Sam Sulek Talks

Written by: Sam Sulek
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About this listen

 Sam Sulek Daily Audio Episodes. Fan Made Podcast. All content rights belong to Sam Sulek. Sam Sulek’s Youtube: https://youtube.com/@sam_sulekSam Sulek
Episodes
  • 13 Days Out - Pec Yourself Before You Wreck Yourself

    13 Days Out - Pec Yourself Before You Wreck Yourself
    Feb 22 2026

    Follow for daily uploads :)
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    29 mins
  • 14 Days Out - Ham Hulek

    14 Days Out - Ham Hulek
    Feb 22 2026

    Follow for daily uploads.
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    12 mins
  • 15 Days Out - Bohemian Backsody

    15 Days Out - Bohemian Backsody
    Feb 21 2026

    Sam Sulek does a light back workout focused on controlled squeezing and muscle activation, using bands to isolate the back and avoid relying on arms. He stresses feeling the back muscles work instead of just moving weight, and finishes with about an hour of cardio on a hybrid bike–elliptical machine. He also notes that in cutting phase, diet control is harder than the training itself.
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    19 mins
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