In this episode, I sit down with Greg Munikwa for an honest conversation around identity, passion and the power of doing over overthinking.From being proudly “Scouse” to accidentally falling into content creation during lockdown, Greg’s journey has been driven more by instinct than strategy. What started as boredom turned into a career built off action, authenticity and backing himself without waiting for the perfect moment.We speak about what it truly means to be from Liverpool, how culture shapes character, and why this city gives people confidence, community and conviction. Greg opens up about balancing emotional thinking with rational decision-making, putting opinions online, and how overthinking can quietly kill opportunity.A real conversation about passion, resilience, discomfort and learning that clarity often comes from action, not thoughts.A huge thank you to Greg for the honesty, energy and perspective.And a big thank you to Parliament Sq Coffee for hosting us 🤝

In this episode, I sit down with Amanda Williams for an honest conversation around health, resilience and the power of slowing down.From navigating business setbacks and her dad’s dementia, to receiving her own diagnosis with Lyme disease. Amanda’s journey into wellbeing was anything but linear. What began in fashion eventually evolved into mindfulness, mind–body awareness and founding Voti, a wellness and sound healing space built on the philosophy: be part of the solution, not the problem.We speak about health beyond the physical, perfectionism, parenting, spirituality and why in a world that rewards constant productivity, choosing to live slowly can be one of the bravest decisions you make.Amanda shares openly about living with Lyme disease, what it really is, the mental battle that comes with chronic illness, and the practices that helped her move toward recovery.A grounded conversation about adversity, awareness, wisdom and learning to tune in when life forces you to listen.A huge thank you to Amanda for sharing her journey with such honesty & vulnerability.And a big thank you to Herbase Health Store for letting us film ☕️

In this episode, I sit down with Ray Fleming for a conversation that goes far beyond first impressions.

We talk about growing up without a dad, the importance of male role models and how confidence, discipline and perspective are shaped when guidance doesn’t come in the traditional way. Ray opens up about living with a disability and why he’s never allowed it to define who he is, choosing instead to see life through the bigger picture.

We also dive into some uncomfortable but important topics: pity & empathy, whether empathy can sometimes hold people back, resilience and how adversity forces you to think differently. Ray shares his experience of leaving school young to care for his grandad, the isolation that followed, and what it took to shift out of a difficult headspace.

This is a conversation about identity, responsibility, long-term thinking, and why short-term fixes often help the giver more than the person receiving them.

A huge thank you to Ray for sharing his story so openly.

And a big thank you to Parliament Sq Coffee for letting us film ☕️