After a year of working together, Britt sits down with Sami Clarke, wellness entrepreneur and founder of FORM, to explore what it actually looks like to move from overthinking and shutdown into a more embodied, trusting relationship with yourself. Together, they reflect on what changes in your life when you start to build self-trust and how patterns that once felt overwhelming begin to make more sense when viewed through the lens of the nervous system as protection rather than something to fix. Sami shares how learning to slow down, stay with discomfort, and not rush clarity created space for deeper self-trust, stepping into her power, reconnecting to her intuition, and holding more compassion for her younger self. She also opens up about the daily nervous system practices that support her, offering a grounded look at what it means to live your healing rather than just understand it. Tune in to better understand how somatic work can support you in building trust within yourself and your path.

Connect with Sami:

• Instagram: @samiclarke
• Podcast: Transform
• Join Form: digital.joinform.co

Connect with Britt:

• Instagram: @healwithbritt
• TikTok: @healwithbritt
• YouTube: Brittany Piper

Body-First Healing Resources:

• Join the Program: bodyfirsthealing.com/program
• Somatic Practitioner Training: bodyfirsthealing.com/somatic-certificate
• Read the Book: bodyfirsthealing.com/the-book
• Take the Free Mini Course: myhealinghub.com/minicourseoptin
• Website: bodyfirsthealing.com