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Sandy Could Survive a Plane Crash

Sandy Could Survive a Plane Crash

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 Episode Description “Could you survive a plane crash thanks to your bone density?” 🦴💪 That’s the jaw-dropping question that kicks off this episode of The JB and Sandy Show, where Sandy discovers his bones are so dense, he’s in the top 0.1%—earning the nickname “Unbreakable”! From the suspenseful moment when Jeff Chen, Pure Yoga Austin’s expert, double-checks Sandy’s scan (“I have never seen anything like this!”), to the playful banter about Tricia’s results and glowing skeletons, this episode is packed with surprises and laughter.
Listeners get an inside look at the importance of bone health, visceral fat, and how high-intensity interval training can make a difference. Sandy shares, “If you were just bone and muscle, you’d weigh 190 pounds!”—a memorable moment that sparks both awe and humor. The show also dives into the value of fitness data, with JB reflecting on his cycling days and Sandy’s dedication to hot yoga at Pure Yoga Texas.
But the adventure doesn’t stop there! JB’s daughter is about to embark on a solo surf and yoga retreat in Nicaragua 🌊🧘‍♀️—a bold move that inspires a heartfelt discussion about travel, independence, and living life to the fullest. “It’s so easy when you just work, work, work… you wake up and you’re 40 and wonder what happened,” JB muses, encouraging young listeners to seize every opportunity.
The episode’s energy ramps up with donut pong antics 🍩🏓, quirky family stories, and the relatable struggle of navigating geography (Tricia admits, “I was absent the day they taught us where stuff was!”). Whether it’s the glowing bones, the empowering fitness journey, or the wanderlust-fueled surf camp, this episode is a celebration of resilience, curiosity, and fun.
Memorable Quotes:
  • “You are what they say, unbreakable.” – Jeff Chen
  • “Don’t get in a headbutt competition with me.” – Sandy
  • “Tricia did not attend geography class.” – JB
  • “If you can figure out how to live in Austin and travel, you’ve got it figured out.” – JB
Ready for more surprises, laughs, and inspiration? Hit subscribe, leave a review, and share this episode with friends who love a good story and a good challenge! 🚀✨
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