Sauna Sesh's with Shea cover art

Sauna Sesh's with Shea

Sauna Sesh's with Shea

Written by: Shea Smith
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About this listen

Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must.

Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising.

🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when you’re sweating it out.
🧖‍♂️ New episodes weekly — filmed inside the sauna and steaming everywhere.
🔥 Relax. Recharge. Repeat.

Follow us on Instagram → @saunaseshswithshea
Listen on Spotify → Sauna Sesh’s with Shea


© 2025 Sauna Sesh's with Shea Economics Leadership Management & Leadership Self-Help Success
Episodes
  • The Moment Everything Changed | Duayne Pearce on Responsibility, Failure & Taking Action.

    The Moment Everything Changed | Duayne Pearce on Responsibility, Failure & Taking Action.
    Dec 15 2025

    #45 In this Sauna Sesh, Duayne Pearce breaks down the real turning point in his life and business: taking full responsibility, embracing failure, and acting without fear. From financial stress and self-doubt to building successful businesses, events, and a powerful personal mission — this episode is raw, honest, and practical.

    Check out Duayne here...
    https://duaynepearce.com/

    check out our sponsors...
    Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au
    Thirsty Threads Boardies - thirstythreads.com.au

    check out other episodes over on Youtube
    https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
    Show More Show Less
    1 hr and 2 mins
  • “How to Raise Strong Young Men — Cam Dunlop on Masculinity, Responsibility & His New Book”

    “How to Raise Strong Young Men — Cam Dunlop on Masculinity, Responsibility & His New Book”
    Dec 8 2025

    #44 In this Sauna Sesh, Cam Dunlop jumps into the barrel sauna to talk about his book Your Strength Within: A Manifesto for Young Men — a guide built for teen boys but powerful enough to reshape any man’s life.

    Buy the book here...
    https://www.amazon.com.au/Your-Strength-Within-Manifesto-Principles/dp/1764025415

    check out our sponsors...
    Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au
    Thirsty Threads Boardies - thirstythreads.com.au

    check out other episodes over on Youtube
    https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
    Show More Show Less
    1 hr and 6 mins
  • The Needle Guy: Jim Bostock Reveals the Truth About Pain, Nerve Locks & Healing.

    The Needle Guy: Jim Bostock Reveals the Truth About Pain, Nerve Locks & Healing.
    Dec 8 2025

    #43 Jim Bostock — known as The Needle Guy — joins us for a Sauna Sesh to reveal the wild truth behind chronic pain, nerve locks, emotional trauma, and how he developed a breakthrough method that fixes people instantly.

    check out Jim's work here...
    https://bostockinstitute.com/

    check out our sponsors...
    Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au
    Thirsty Threads Boardies - thirstythreads.com.au

    check out other episodes over on Youtube
    https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
    Show More Show Less
    32 mins
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