Come hang out with us for a second trip to Vibes Cafe! If you haven't checked this amazing place out quite yet, run, don't walk! We sit down with the owner, Lauren to chat about the new in house cafe, and the Halo Sauna which was just dreamy. Head over to savemeaspotpodcast on instagram to see the beautiful coffee and mocktail creations! We also take a spin in the halo.... take a listen! We definitely saved you a spot.

No medical experts over here! Content is for entertainment purposes only. Always consult a physician before adding anything into your health and wellness routine.

"Wait, what was I saying?" Sound familar? Feeling scattered, unfocused, or glued to your phone? Same. In this episode of Save Me a Spot, we talk about attention, distraction, and how to find your focus again — one mindful moment at a time.

We are definitely not doctors or health professionals! The content in this podcast is for educational purposes only. Always a consult a doctor or a qualified health expert when beginning any type of wellness journey.

In our latest episode (Kicking off SMAS Season 2!) we chat with Katie Finnegan, owner of Form in LaGrange. We explore how Lagree and barre combine strength, stability, and focus. Katie shares her approach to mindful movement and what makes Form more than just a workout studio—it’s a community built on empowerment, energy, and transformation. What is Lagree you ask?? Take a listen... we saved you a spot!