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Say It Out Loud!

Say It Out Loud!

Written by: Sanvi De Silva
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About this listen

 Traumatic experiences have many impacts on peoples’ lives. Psychological repercussions of trauma can take root in every part of one's life and lead to difficulties that could be experienced daily on a long term basis. Speaking about these difficulties can help reduce the negative impact of these difficulties. In this podcast Sanvi De Silva will be talking about her difficulties due to childhood trauma and share stories from listeners. Trigger warning - The episodes may contain content on childhood trauma, abuse, suicidal ideations, shame, sexual abuse and other forms of trauma.Sanvi De Silva Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Good parenting can only happen after self-healing

    Good parenting can only happen after self-healing
    Jun 14 2025

    This is the final episode of my healing journey, voiced in the podcast 'Say it out loud'. In this episode I talk about generational trauma, how this impacted my parenting and the steps I've taken to try and break the cycle.
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    22 mins
  • Lessons in Love and Comfort

    Lessons in Love and Comfort
    May 9 2025

    Everyone needs to feel loved and comforted. In this episode, Sanvi talks about how she learnt about love from people who couldn't provide that in a healthy manner. She also speaks about how this affected her adult relationships.

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    18 mins
  • How culture played a role in my childhood abuse

    How culture played a role in my childhood abuse
    Apr 22 2025

    Cultural expectations and traditions can have both positive and negative impact on the development of children. In this episode, Sanvi talks about the negative impacts of cultural practises that had contributed to her experience in childhood sexual abuse.
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    23 mins
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