“Getting Your head Straight” Series features Clinical Psychologist Keith Herriman. Keith joins Susan as a Cohost for the next 4 weeks as they discuss some of the more common emotional health challenges; Depression, Anxiety, Trauma, and Grief. The show will be recorded live on Facebook each week and concludes with a Live Q & A for listeners to ask questions. To join them for the live stream and recording of the show, head to Susan’s Facebook Page thru the link below. In this next episode, Susan & Keith talk about Trauma – different types of trauma and the various emotional responses that can result – Depression, anxiety, Dissociative Disorder and PTSD. They discuss clinical treatments such as EMDS as well as talk therapy, and additionally, the powerful role of community, support groups and good personal relationships and their power to help us heal.

Watch the NEW series, “Getting Your Head Straight” LIVE Each Wednesday at 5 PM EST!

https://www.facebook.com/susancalloway

Some Books & Resources Keith recommends for Trauma:

Got Parts (Dissociative Disorder)

https://www.amazon.com/Got-Parts-Insiders-Successfully-Dissociative/dp/1932690034

For UK listeners:

https://www.amazon.co.uk/Got-Parts-Insiders-Successfully-Dissociative/dp/1932690034

The Body Keeps Score ( Trauma – overview)

https://www.amazon.com/Body-Keeps-Score-Transformation-Trauma-ebook/dp/B00IICN1F8

For UK Listeners:

https://www.amazon.co.uk/Body-Keeps-Score-Transformation-Trauma-ebook/dp/B00IICN1F8

EMDR Therapy

EMDR Therapy explained:

https://www.emdria.org/public-resources/the-eight-phases-of-emdr-therapy/

Watch an EMDR Session:

https://youtu.be/M2ra8p4MSOk

Join Susan’s FREE Scar Stories Community on Facebook!

Get inspired with weekly posts, live Q & A’s, discussions, and a chance to interact with Scar Stories Guests each month!

https://www.facebook.com/scarstories

To Download the Scar Stories Theme Song, “Favorite Scar” click here:

https://music.apple.com/us/album/favorite-scar-single/1532344939

For more about Susan, check out her website:

https://www.susancalloway.com

“Getting Your head Straight” Series features Clinical Psychologist Keith Herriman. Keith joins Susan as a Cohost for the next 4 weeks as they discuss some of the more common issues many of us face with mental and emotional health; Depression, Anxiety, Trauma, and Grief. The show will be recorded live on Facebook each week and concludes with a Live Q & A for listeners to ask questions. To join them for the live stream and recording of the show, head to Susan’s Facebook Page thru the link below. In this next episode, Susan & Keith talk about Grief – different types of grief and what we can do to keep it from consuming us, as well as when to get help. They also discuss some practical tips that help us understand this difficult emotion, as well as the benefits of counseling, having a strong community, and some proactive things we can do to help us heal.

Watch the NEW series, “Getting Your Head Straight” LIVE Each Wednesday at 5 PM EST!

https://www.facebook.com/susancalloway

Some Books & Resources Keith recommends for Grief:

I Wasn’t Ready to Say Goodbye

ttps://www.amazon.co.uk/I-Wasnt-Ready-Say-Goodbye/dp/1402212216

uk amazon store

https://www.amazon.com/I-Wasnt-Ready-Say-Goodbye/dp/1402212216

US amazon store

Support communities

https://www.griefshare.org/

https://www.cruse.org.uk/

Join Susan’s FREE Scar Stories Community on Facebook!

Get inspired with weekly posts, live Q & A’s, discussions, and a chance to interact with Scar Stories Guests each month!

https://www.facebook.com/scarstories

To Download the Scar Stories Theme Song, “Favorite Scar” click here:

https://music.apple.com/us/album/favorite-scar-single/1532344939

For more about Susan, check out her website:

https://www.susancalloway.com

“Getting Your head Straight” features Clinical Psychologist Keith Herriman. Keith joins Susan as a Cohost for the next 4 weeks as they discuss some of the more common issues many of us face with mental and emotional health; Depression, Anxiety, Trauma, and Grief. The show will be recorded live on Facebook each week and concludes with a Live Q & A for listeners to ask questions. To join them for the live stream and recording of the show, head to Susan’s Facebook Page thru the link below. In this next episode, Susan & Keith talk about Anxiety – different types and what we can do to keep it from consuming us, as well as when to get help. They also discuss some practical tips that help us understand the source of our anxiety, as well as the benefits of counseling, having a strong community, and even the role of medication.

Watch the NEW series, “Getting Your Head Straight” LIVE Each Wednesday at 5 PM EST!

https://www.facebook.com/susancalloway

Some books & Resources Keith recommends for Anxiety:

A Year of positive Thinking – Cyndie Spiegel

https://www.amazon.com

Stress Less Cards

https://www.sunnypresent.com

The Anti-anxiety notebook – Cognitive Behavioral Therapy & Other Essentials

https://www.standarddose.com

Join Susan’s FREE Scar Stories Community on Facebook!

Get inspired with weekly posts, live Q & A’s, discussions, and a chance to interact with Scar Stories Guests each month!

https://www.facebook.com/scarstories

To Download the Scar Stories Theme Song, “Favorite Scar” click here:

https://music.apple.com/us/album/favorite-scar-single/1532344939

For more about Susan, check out her website:

https://www.susancalloway.com