"They say music can alter moods and talk to you." Which sets the stage perfectly for the season finale of Scars and Lemonade. In the finale Abi and Patrick take a deep dive into the music that surrounds us and shapes us (some of it being far more recent than others!) Is it an uplifting beat, a meaningful lyric, what is it that catches your ear and puts you in a good mood when you hear a particular song? Your wonderful hosts try and explain what reaches them while sharing songs and artists that have become part of their soundtrack of resilience and songs of optimism. Thanks for supporting the first season of Scars and Lemonade and we hope you enjoy the songs that have helped shape it!

Please share this AMAZING podcast with anyone you've ever seen, talked to, or emailed... or at least someone you think could benefit from some laughter and positive vibes!

Follow Scars and Lemonade on Instagram: @scarsandlemonade

Check out the podcast website: www.scarsandlemonade.com

Email us: scarsandlemonade@gmail.com

Scars and Lemonade music by Evan Dysart (Dysaart on Spotify and Bandcamp)

What does resilience look like? What about optimism? Join Pat and Abi as they travel back in time to conversations with Scars and Lemonade guests Bea, Grace Pineda, and Carolyn Colleen to get their answers to these important questions and more.

Share this episode with your loved ones, your liked ones, and the ones you feel meh about!

Grace’s IG: @egracepineda86

Carolyn’s website: https://www.carolyncolleen.com/

Carolyn’s IG: @carolyncolleen

Follow Scars and Lemonade on Instagram: @scarsandlemonade

Check out the podcast website: www.scarsandlemonade.com

Email us: scarsandlemonade@gmail.com

Scars and Lemonade music by Evan Dysart (Dysaart on Spotify and Bandcamp)

Content Warning: Mentions of physical and sexual abuse, suicide attempt

We’ve got a fierce episode coming at you this week! Our guest on the pod is Carolyn Colleen, the founder of the FIERCE network, a collective of resilience-building and empowerment services that help women on their life journeys. Carolyn shares her own scars and lemonade journey beginning with her challenging childhood (challenging is an understatement) in which she experienced abuse and neglect, and how it shaped her relationship with love and self-love. She shares how making changes and surviving then thriving for 5 minutes at a time and borrowing love helped her to break the cycle of abuse with her own children and go on to want to help other women by creating the FIERCE Network. She talks to Pat and Abi about the importance of making self-care a daily part of her routine, letting go of the need to do everything herself, and asking for help. They round out the episode with a 2-for-1 games sesh, playing A Slice of Hollywood and Lemonade Stand.

Share this episode with your friends, your family, and your friends’ families!

Carolyn’s website: https://www.carolyncolleen.com/

Carolyn’s IG: @carolyncolleen

Follow Scars and Lemonade on Instagram: @scarsandlemonade

Check out the podcast website: www.scarsandlemonade.com

Email us: scarsandlemonade@gmail.com

Scars and Lemonade music by Evan Dysart (Dysaart on Spotify and Bandcamp)