Sciatica Relief That Actually Works: “Test-Retest” PT Method + Acupuncture Perspective
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Sciatica Relief That Actually Works: “Test-Retest” PT Method + Acupuncture Perspective
-
Narrated by:
-
Written by:
About this listen
What if the reason your sciatica isn’t improving is simply that you’re doing the wrong exercises: too many, too soon, without knowing what helps? In this episode, I’m joined by Dr. Ashley Mak, a physical therapist who specializes in sciatica pain.Dr Ashley breaks down his simple “test–retest” approach: try one movement, observe what changes, and double down on what reduces symptoms.Dr Ashley also shares how he built iFixer Sciatica to make education and recovery more accessible, including a library of 200–250 exercise videos. In this conversation, we cover:
- Why “more exercises” can make sciatica worse (and what to do instead)
- The test–retest framework for finding what your body responds to
- PT vs. acupuncture: different lenses, same goal—and how to integrate both
- How to return to activity without falling into the post-rehab “danger zone”
Dr Ashley: https://ifixyoursciatica.com/Dr Deb: https://www.puzzlesf.com/
No reviews yet