Science Meets Spirit: How Ancestral Patterns Live in Our Bodies—and How We Break Them
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Science Meets Spirit: How Ancestral Patterns Live in Our Bodies—and How We Break Them
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About this listen
Linktree
We don’t just inherit eye color and jawlines—we inherit stress responses, survival patterns, beliefs, and unspoken rules. Epigenetics explains the how. Faith explains the why. Healing is the choice.
What you’ll cover (no lab coat required):
Epigenetics 101 (plain English):
Trauma, famine, abuse, war, poverty → can alter gene expression
Genes load the gun, environment pulls the trigger
These markers can be passed down for generations
Translation for real life:
Why anxiety “runs in families”
Why some people are wired for hyper-vigilance
Why success, rest, or joy can feel unsafe
Faith-based lens (without preaching):
“The sins of the fathers” ≠ punishment, but patterns
Free will + awareness = interruption
Healing isn’t betrayal of your ancestors—it’s the evolution they didn’t get to finish
“You didn’t imagine this. Your body remembers what your mind was never told.”
A personal realization:
When you noticed a pattern you didn’t consciously choose
A reaction, relationship, or career loop that felt bigger than “just you”
The aha moment:
“This isn’t a personality flaw—this is inheritance”
The emotional truth:
Grief for what your family endured
Anger for what was normalized
Relief that it wasn’t all your fault